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    <loc>https://blossomyoganh.com/home</loc>
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    <lastmod>2026-09-30</lastmod>
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      <image:title>Home - Our Classes</image:title>
      <image:caption>Yoga Flow (Vinyasa), Gentle Yoga Yin Yoga , Power Yoga Let Your Yoga Dance® Kids Yoga All Levels Yoga Private Yoga, Reiki &amp; Workplace sessions and more… Click here for descriptions</image:caption>
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      <image:title>Home - Pricing</image:title>
      <image:caption>New to Blossom? Try our new student offer, 30 days to FIND YOUR FIT! 30 days of ulimited classes in studio &amp; virtual only $49 Also offering monthly memberships &amp; class pass packages</image:caption>
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    <loc>https://blossomyoganh.com/classdescriptions</loc>
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    <loc>https://blossomyoganh.com/aboutus</loc>
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    <lastmod>2026-08-26</lastmod>
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      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://blossomyoganh.com/jeanne-ann-whittington</loc>
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    <lastmod>2020-02-13</lastmod>
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      <image:title>Jeanne Ann Whittington</image:title>
      <image:caption>Jeanne Ann Whittington: L. Ac, RYT</image:caption>
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    <loc>https://blossomyoganh.com/contactus</loc>
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    <lastmod>2026-08-27</lastmod>
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  <url>
    <loc>https://blossomyoganh.com/alexandra-schmitt</loc>
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    <lastmod>2023-02-12</lastmod>
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      <image:title>Alexandra Schmitt</image:title>
      <image:caption>Alex Schmitt: RYT-200</image:caption>
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  <url>
    <loc>https://blossomyoganh.com/patty-ziemba</loc>
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    <lastmod>2022-04-13</lastmod>
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      <image:title>Patty Ziemba</image:title>
      <image:caption>Patty Ziemba</image:caption>
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  <url>
    <loc>https://blossomyoganh.com/pricing</loc>
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    <lastmod>2026-09-03</lastmod>
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      <image:title>Pricing - 30 days to FIND YOUR FIT!</image:title>
      <image:caption>New to Yoga or to Blossom? Try our New Student Offer 30 days of unlimited classes for only $49 In studio &amp; virtual</image:caption>
    </image:image>
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      <image:title>Pricing - Kids Yoga</image:title>
      <image:caption>$15 a class OR 5 classes for $65</image:caption>
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    <loc>https://blossomyoganh.com/candy-jackson</loc>
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    <lastmod>2026-07-09</lastmod>
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      <image:title>Candy Jackson</image:title>
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    <loc>https://blossomyoganh.com/sarah-lane</loc>
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    <lastmod>2024-04-01</lastmod>
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      <image:title>Sarah Lane</image:title>
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  <url>
    <loc>https://blossomyoganh.com/tina-poirier</loc>
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    <lastmod>2023-09-19</lastmod>
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      <image:title>Tina Poirier</image:title>
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    <loc>https://blossomyoganh.com/workshops-events</loc>
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    <lastmod>2026-09-30</lastmod>
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      <image:title>Workshops &amp; Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Events - Mindfulness for Recovery</image:title>
      <image:caption>Wednesdays October 7 &amp; November 4 11:30 am - 12:30 pm with Sarah Lane, Yoga Instructor A supportive space for healing, regulation, and reconnection This class is designed for individuals navigating substance recovery and mental health challenges, offering a gentle, non-judgmental environment to reconnect with your body and calm your nervous system. Through guided mindfulness practices, breathing exercises and moments of stillness we cultivate awareness, reduce stress, and build resilience from within. Each session focuses on creating a sense of safety and stability—helping to regulate the nervous system, improve emotional balance, and support overall well-being. No prior experience is needed. $10 drop in</image:caption>
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    <image:image>
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      <image:title>Workshops &amp; Events - Autumn Alchemy</image:title>
      <image:caption>A FOUR WEEK JOURNEY INTO STILLNESS Tuesdays in November with Sarah Lane, Instructor 6:45-7:45 pm Attend 1 or attend all, there are no requirements. November 3- Yin Yoga November 10- Restorative Yin Yoga November 17- Restorative Yoga November 24- Yoga Nidra Meditation All include a sound bath savasana. As the leaves begin to fall and the evenings grow a little darker, autumn gently reminds us that there is beauty in slowing down and letting go. Over four cozy weeks, we’ll journey from grounding Yin into soothing Yin and restorative practices, with each class becoming softer and quieter than the one before. Our final evening will bring us fully into stillness with a deeply restful Yoga Nidra meditation and sound bowls, inviting you to simply settle in, let go, and receive. Come wrapped in the warmth of the season as we root, release, soften, and surrender into stillness. All are welcome, no experience needed.  Class passes &amp; memberships may be used. Drop in for only $22 per class.</image:caption>
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      <image:title>Workshops &amp; Events - Restorative Yoga Popups</image:title>
      <image:caption>Join us for a variety of Restorative Yoga classes on select Friday nights this Fall. We are continuing to add classes, be sure to check back in! 6:30-7:30 pm Fridays November 6 &amp; 20 with Candy Jackson, Certified Yoga Intructor &amp; Sound Healer Candlelit Restorative Yoga with Sound Healing Savasana Friday December 4 with Sara Withers, Certified Yoga Instructor &amp; Reiki Practitioner Restorative Yoga with optional Reiki Restorative yoga is a gentle and passive practice that invites you into a state of deep relaxation, rejuvenation and healing. Designed to support your mind and body in a state of rest and renewal through long held poses, this class emphasizes stillness, comfort and deep breathing. We offer the use of blankets and bolsters, which play a key role in creating this deepened sense of comfort and ease. Once you are settled in, the intention is to tap into your parasympathetic nervous system where your body feels safe and begins to heal itself. Appropriate for all levels of experience. Class passes &amp; memberships may be used. Register through our schedule link below.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1c6a6c9f07f57a59237b83/72d2ca63-f68f-4ef2-92b2-e0fcf1988614/CX7A8581.jpg</image:loc>
      <image:title>Workshops &amp; Events - Sound Bath, Reiki &amp; Meditation- Echoes Beneath the Hunter's Moon</image:title>
      <image:caption>Sunday October 25 2-3 pm With Donna Baker, Certified Sound Healer &amp; Reiki Practitioner and Sarah Lane, Certified Yoga Instructor, Sound Healer &amp; Reiki Master On the eve of the Hunter’s Moon, join us for a deeply restful autumn afternoon of meditation, Reiki, and sound. As the season invites us to slow down, reflect, and release, we’ll settle into stillness beneath the energy of the approaching full moon. Guided meditation will help quiet the mind, Reiki will offer gentle energetic support and the soothing vibrations of sound bowls will carry you into a place of deep rest and renewal. Come as you are, soften into the season and allow the echoes of the Hunter’s Moon to remind you of what you are ready to release, what you are ready to receive and what you are ready to carry forward. A Sound Bath is a meditative practice - a journey through sound to the self.  Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, and chimes. This special offering also includes the option of receiving Reiki, an ancient hands-on healing technique, its therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to a balanced state. We recommend that you wear comfortable, warm clothes and bring a blanket and pillow if you would like. Memberships &amp; class passes may be used. Drop in for only $22</image:caption>
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      <image:title>Workshops &amp; Events - Yoga for Hypermobility Workshop</image:title>
      <image:caption>Saturday November 7 11:30 am- 1 pm with Alex Schmitt, Yoga Instructor Have you been diagnosed with a hypermobility disorder, work with hypermobile yoga students, or are you just curious to know what "hypermobility" is all about?  This workshop is for you!  Come celebrate Hypermobility Spectrum Disorder (HSD) and Ehler Danlos Syndrome (EDS) Awareness Month this May by learning more about these conditions, how to safely modify your own yoga practice if you have a hypermobile body, or, if you are an instructor, how to support your hypermobile students. Alex will provide a brief introduction to HSD and EDS and practical tips and takeaways for modifying the physical practice of yoga for a hypermobile body and for teaching hypermobile students. She will then lead a hypermobility-sensitive yoga class suitable for all levels of yoga experience, including instruction on how to utilize props to support and stabilize your practice.  Class will conclude with a relaxing guided meditation to invite acceptance of ourselves and our bodies just as they are.   Alex is a 200-hour Registered Yoga Teacher, certified sound healer, and reiki practitioner. Alex is not a medical professional and cannot diagnose, treat, or provide medical advice to folks with HSD or EDS; however, she brings a wealth of lived experience as a person with EDS.  Yoga has been a tremendous source of strength, grounding, and peace during Alex's chronic health journey and she is eager to share how this practice can benefit others with hypermobility disorders. $25</image:caption>
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      <image:title>Workshops &amp; Events - Deepening the Well of Consciousness</image:title>
      <image:caption>AN EXPLORATION OF COLOR AS A PORTAL FOR INSIGHT AND GUIDANCE Saturday November 7 2-3:30 pm With Barbara Ducharme, MBA, EdM, APP Barb has been studying and practicing with the Aura-Soma® system for more than twenty years. She is also certified in Polarity Therapy (APP), Hidden Light Codes Activation, Life Energy Alignment Process (LEAP) and has 30+ years of experience with one-to-one coaching with people of all ages and backgrounds. A lifelong intuitive, Barb is a gifted healer dedicated to serving the highest and best outcomes for all. About the workshop- In this interactive workshop, you will explore and experience the enlightening qualities of color and light for increasing clarity, discernment and expanded awareness. Drawing on decades of experience counseling hundreds of individuals using the Aura-Soma® system, Barb gently guides participants toward their own innate wisdom and inner knowing. Space is limited, giving participants the opportunity to ask questions and receive individualized, inspired guidance. Join us as we explore opportunities presented by the full spectrum of color, tailored to your unique expression of their vibrational frequencies. Attendance: up to 8 participants $30</image:caption>
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      <image:title>Workshops &amp; Events - Intro to Kids Yoga</image:title>
      <image:caption>Intro to Kids Yoga (Recommended ages 3 - 5): Every other Sunday 12-1 pm with Rebecca (Becca) Wolfe, Childlight Certified Children’s Yoga Teacher In this Intro to Yoga class you will find a yoga experience that gives preschool aged children the space to freely move their bodies while being introduced to various yoga postures and mindfulness exercises through songs, games and books. Children’s yoga has been shown to increase self esteem, improve emotional regulation, enhance concentration and develop a sense of self. Kids will also be able to craft their social and emotional skills in a safe group setting! We will always follow the child’s lead. Parent participation is not required, but welcomed if needed. This class is all about fun! $15 5 class passes for $65</image:caption>
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      <image:title>Workshops &amp; Events - Kids Yoga</image:title>
      <image:caption>Kids Yoga (Recommended ages 5-9) Every other Sunday 12-1 pm with Sarah Lane, Yoga Instructor Recommended for ages 5-9, we provide a fun &amp; safe space for kids to learn classic yoga poses through engaging themes. Classes include: Breathing exercises Yoga poses Yoga games Meditation Creative expression TONS OF FUN! Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more. Wear comfy clothes and come wiggle your toes! Space is limited, be sure to reserve yours! $15 5 class pass for $65</image:caption>
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      <image:title>Workshops &amp; Events - Let Your Yoga Dance®</image:title>
      <image:caption>Biweekly on Fridays 6:30-7:30 pm with Elissa Hewitt-Smith, Certified LYYD Instructor Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana. Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun. No prior yoga or dance experience required. All are welcome. Dance barefoot, in socks or bring comfortable &amp; clean, indoor shoes that support you as needed. In studio &amp; virtual Use class passes &amp; memberships</image:caption>
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    <lastmod>2024-07-30</lastmod>
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      <image:title>Brian Piecuch</image:title>
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    <loc>https://blossomyoganh.com/brigid-mcnamee</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>Brigid McNamee</image:title>
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    <loc>https://blossomyoganh.com/private-classes</loc>
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    <lastmod>2026-02-04</lastmod>
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      <image:title>Private Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://blossomyoganh.com/reikihealingandredlighttherapysessions</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Reiki Healing and Red Light Therapy Sessions</image:title>
      <image:caption>Red light therapy is a gentle, non-invasive wellness service that supports relaxation, circulation, muscle recovery and overall balance. Sessions are calming and restorative. Red light with Reiki is a deeply restorative experience combining gentle energy healing with therapeutic red light to support relaxation, balance and overall well being. These sessions invite your nervous system to soften while encouraging your body’s natural healing response. (Not intended to replace medical care.) For your comfort and best experience, please arrive well hydrated and wear light colored, comfortable clothing. Red light therapy is not recommended during pregnancy. Please consult your healthcare provider if you have any health concerns or questions before your session.</image:caption>
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    <loc>https://blossomyoganh.com/mandy-toppin</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>Mandy Toppin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://blossomyoganh.com/insurance-reimbursement</loc>
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    <lastmod>2023-02-21</lastmod>
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  <url>
    <loc>https://blossomyoganh.com/laurie-haynes-1</loc>
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    <lastmod>2023-10-11</lastmod>
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      <image:title>Laurie Haynes</image:title>
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    <loc>https://blossomyoganh.com/matthew-harkins</loc>
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    <lastmod>2023-10-11</lastmod>
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      <image:title>Matthew Harkins</image:title>
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    <loc>https://blossomyoganh.com/lainie-aldrich</loc>
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    <lastmod>2025-09-28</lastmod>
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      <image:title>Lainie Aldrich</image:title>
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    <loc>https://blossomyoganh.com/donna-baker</loc>
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    <lastmod>2025-08-12</lastmod>
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      <image:title>Donna Baker</image:title>
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    <loc>https://blossomyoganh.com/into-stillness-a-yin-restorative-yoga-retreat</loc>
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      <image:title>-Healing with Color and Light Sessions - Healing with Color and Light Sessions</image:title>
      <image:caption>Intuitive Guidance + Color Energy Application + Chakra Balancing + Color Bath Focused color, light and energy for physical, mental and emotional well-being Guided by the Aura-Soma color spectrum, your healing session begins with intuitive guidance to focus on the area(s) of greatest importance to you. Colors are then energetically applied to specific points on your body, to release and rebalance blocked energy. Each session ends with a gentle color infusion to restore and refresh your energy field. Barbara Ducharme, MBA, EdM, APP Barb has been studying and practicing with the Aura-Soma® system for more than twenty years. She is also certified in Polarity Therapy (APP), Hidden Light Codes Activation, Life Energy Alignment Process (LEAP) and has 30+ years of experience with one-to-one coaching with people of all ages and backgrounds. A lifelong intuitive, Barb is a gifted healer dedicated to serving the highest and best outcomes for all. Testimonials “I don’t understand what happened to heal me, but I know it accomplished what physical therapy and cortisone shots could not do.” “It helped me to find the courage to make the decision to retire and to trust my intuition.”    “From the first moment we started the healing work, I felt at home working with you. I felt so at peace and was able to relax and be comfortable. I allowed my mind to flow and I listened to what it had to say to me. Thank you for opening up my heart to the possibility of healing the body and the mind.”</image:caption>
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