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    <lastmod>2026-06-17</lastmod>
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      <image:title>Home - Our Classes</image:title>
      <image:caption>Yoga Flow (Vinyasa), Gentle Yoga Yin Yoga , Power Yoga Let Your Yoga Dance® Kids Yoga All Levels Yoga Private Yoga, Reiki &amp; Workplace sessions and more… Click here for descriptions</image:caption>
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      <image:title>Home - Pricing</image:title>
      <image:caption>New to Blossom? Try our new student offer, 30 days to FIND YOUR FIT! 30 days of ulimited classes in studio &amp; virtual only $49 Also offering monthly memberships &amp; class pass packages</image:caption>
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    <loc>https://blossomyoganh.com/classdescriptions</loc>
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    <loc>https://blossomyoganh.com/aboutus</loc>
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    <lastmod>2026-04-16</lastmod>
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      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://blossomyoganh.com/jeanne-ann-whittington</loc>
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    <lastmod>2020-02-13</lastmod>
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      <image:title>Jeanne Ann Whittington</image:title>
      <image:caption>Jeanne Ann Whittington: L. Ac, RYT</image:caption>
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    <loc>https://blossomyoganh.com/contactus</loc>
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    <lastmod>2026-01-05</lastmod>
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    <loc>https://blossomyoganh.com/our-class-schedule</loc>
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    <lastmod>2023-09-02</lastmod>
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  <url>
    <loc>https://blossomyoganh.com/alexandra-schmitt</loc>
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    <lastmod>2023-02-12</lastmod>
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      <image:title>Alexandra Schmitt</image:title>
      <image:caption>Alex Schmitt: RYT-200</image:caption>
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  <url>
    <loc>https://blossomyoganh.com/patty-ziemba</loc>
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    <lastmod>2022-04-13</lastmod>
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      <image:title>Patty Ziemba</image:title>
      <image:caption>Patty Ziemba</image:caption>
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  <url>
    <loc>https://blossomyoganh.com/pricing</loc>
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    <lastmod>2026-05-21</lastmod>
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      <image:title>Pricing - 30 days to FIND YOUR FIT!</image:title>
      <image:caption>New to Yoga or to Blossom? Try our New Student Offer 30 days of unlimited classes for only $49 In studio &amp; virtual</image:caption>
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      <image:title>Pricing - Kids Yoga</image:title>
      <image:caption>$15 a class OR 5 classes for $65</image:caption>
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    <loc>https://blossomyoganh.com/candy-jackson</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>Candy Jackson</image:title>
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  <url>
    <loc>https://blossomyoganh.com/sarah-lane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-01</lastmod>
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      <image:title>Sarah Lane</image:title>
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  <url>
    <loc>https://blossomyoganh.com/tina-poirier</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-09-19</lastmod>
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      <image:title>Tina Poirier</image:title>
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    <loc>https://blossomyoganh.com/workshops-events</loc>
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    <lastmod>2026-06-17</lastmod>
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      <image:title>Workshops &amp; Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1c6a6c9f07f57a59237b83/47c20f22-f972-459b-baa9-d9c2bdb34a2a/IMG_0121.png</image:loc>
      <image:title>Workshops &amp; Events</image:title>
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      <image:title>Workshops &amp; Events - Embrace Summer Solstice</image:title>
      <image:caption>A CHANTING MEDITATION EXPERIENCE Sunday June 21 8-9:30 am with Josephine Fanelli (Gurumantra Kaur), Instructor A Chanting Meditation Experience for "Balancing the Ether and Earth" Join this chanting experience to feel and be vibration in group consciousness. We'll begin with a light stretch in preparation for sitting meditation. Our chanting of a 62 minute mantra allows for a deep connection that tunes the physical and mental energies for the Summer Season shift. Chant for all or part, sit and simply listen if desired. Show up as you are, no experience required and no expectations present. All levels of experience are welcome. Class passes &amp; memberships may be used. Drop in for only $22.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1c6a6c9f07f57a59237b83/5755a52f-e39c-448f-8ccf-a4278475fbc1/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Class+Descriptions+%281%29.png</image:loc>
      <image:title>Workshops &amp; Events - Candlelit Restorative Yoga</image:title>
      <image:caption>POP UP Friday June 26 6-7 pm with Sara Withers, Yoga Instructor Restorative yoga is a gentle and passive practice that invites you into a state of deep relaxation, rejuvenation and healing. Designed to support your mind and body in a state of rest and renewal through long held poses, this class emphasizes stillness, comfort and deep breathing. We offer the use of blankets &amp; bolsters which play a key role in creating this deepened sense of comfort and ease. Once you are settled in, the intention is to tap into your parasympathetic nervous system, often called the “rest and digest” state, where your body feels safe and begins to heal itself. Breathing and heart rate slow down, blood pressure decreases and body functions regulate, making way for deep healing on a physical and emotional level. Appropriate for all levels of experience. Use class passes, memberships or drop in for only $22.</image:caption>
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      <image:title>Workshops &amp; Events - A Mindfully Meditative Sound Bath</image:title>
      <image:caption>Sunday July 12 11:45 am-12:45 pm with Candy Jackson, Instructor &amp; Certified Sound Healer Arrive mindfully and curious, just as you are, slowing down and opening to the honest experience that comes. Begin with a brief introduction and conversation, an opportunity to connect with the intention of simply noticing your experience. Move into mindful meditation as the practice of becoming more aware and accepting of all parts of your human experience, including thinking. Once settled in, meditation is accompanied by the soothing sounds of crystal singing bowls, the gong and other instruments meant to support your journey and inner healing. Allowing sound and vibration to deepen your experience into relaxation and simply being, just as you are. All levels of experience are welcome. Class passes &amp; memberships may be used.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1c6a6c9f07f57a59237b83/54ccdd2d-d4ff-4b97-a32b-42046673b8e1/BEST+Flyer+Day+0+Banner.png</image:loc>
      <image:title>Workshops &amp; Events - Free Yoga in the Square</image:title>
      <image:caption>Monday July 13 1-2 pm with Candy Jackson, Instructor Day 0 Celebration in the Square.....celebrate we will! Join Candy for a fun DMB (Dave Matthews Band) inspired yoga class in Bicentenial Square for all ages and levels of experience.  Stretch out and get those dancing bones ready to welcome the band back to Gilford for 2 shows. Or just join us for this fun free yoga class, all are welcome! Free Yoga is just one of the fun things happening on Day 0. This family friendly event is open to the public and provides fun for all ages. Yoga, Live music, Free wine tasting, Pop-up shops, Food truck, and Charity raffle We will have loaner yoga mats on hand and no experience is required. Come join in the fun by registering through the link below!</image:caption>
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    <image:image>
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      <image:title>Workshops &amp; Events - The Bloom Within- A 6 week women’s circle</image:title>
      <image:caption>Wednesday’s July 15-August 19 7:15-8:15 pm with Tina Poirier The Bloom Within is a six-week journey designed for women seeking deeper connection—with themselves, with others, and with the quiet wisdom that often gets lost in the noise of daily life. Join us Wednesday evenings for a nurturing circle where you can slow down, listen inward, and explore the thoughts, questions, dreams, and possibilities that have been gently percolating beneath the surface. This is not a class to perfect or achieve something. It is an invitation to simply arrive as you are. Together, we will create a compassionate and supportive space where curiosity is welcomed, silence is honored, and authentic connection can unfold naturally. Through guided practices and meaningful conversation, you will have the opportunity to reconnect with your inner voice while being witnessed and supported by a community of women doing the same. Throughout the six weeks, we will explore using:  Guided meditation  Reflective journaling  Sound and music  Intentional silence  Deep listening  Thought-provoking questions  Authentic sharing and conversation  Gentle self-inquiry and reflection Whether you are standing at a crossroads, nurturing a new dream, seeking clarity, or simply longing for connection, this circle offers space to pause, reflect, and grow. Come as you are. Leave feeling more connected to yourself and the women around you. $70 for the entire 6 week journey</image:caption>
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      <image:title>Workshops &amp; Events - Kids Yoga</image:title>
      <image:caption>Every other Sunday 12-1 pm with Sarah Lane, Yoga Instructor Recommended for ages 5-9, we provide a fun &amp; safe space for kids to learn classic yoga poses through engaging themes. Classes include: Breathing exercises Yoga poses Yoga games Meditation Creative expression TONS OF FUN! Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more. Wear comfy clothes and come wiggle your toes! Space is limited, be sure to reserve yours! $15 5 class pass for $65</image:caption>
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      <image:title>Workshops &amp; Events - Let Your Yoga Dance®</image:title>
      <image:caption>Biweekly on Fridays 6-7 pm with Elissa Hewitt-Smith, Certified LYYD Instructor Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana. Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun. No prior yoga or dance experience required. All are welcome. Dance barefoot, in socks or bring comfortable &amp; clean, indoor shoes that support you as needed. In studio &amp; virtual Use class passes &amp; memberships</image:caption>
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    <loc>https://blossomyoganh.com/brian-piecuch</loc>
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    <lastmod>2024-07-30</lastmod>
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      <image:title>Brian Piecuch</image:title>
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    <loc>https://blossomyoganh.com/brigid-mcnamee</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>Brigid McNamee</image:title>
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    <loc>https://blossomyoganh.com/private-classes</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-04</lastmod>
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      <image:title>Private Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://blossomyoganh.com/reikihealingandredlighttherapysessions</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Reiki Healing and Red Light Therapy Sessions</image:title>
      <image:caption>Red light therapy is a gentle, non-invasive wellness service that supports relaxation, circulation, muscle recovery and overall balance. Sessions are calming and restorative. Red light with Reiki is a deeply restorative experience combining gentle energy healing with therapeutic red light to support relaxation, balance and overall well being. These sessions invite your nervous system to soften while encouraging your body’s natural healing response. (Not intended to replace medical care.) For your comfort and best experience, please arrive well hydrated and wear light colored, comfortable clothing. Red light therapy is not recommended during pregnancy. Please consult your healthcare provider if you have any health concerns or questions before your session.</image:caption>
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    <loc>https://blossomyoganh.com/mandy-toppin</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>Mandy Toppin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://blossomyoganh.com/insurance-reimbursement</loc>
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    <lastmod>2023-02-21</lastmod>
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  <url>
    <loc>https://blossomyoganh.com/laurie-haynes-1</loc>
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    <lastmod>2023-10-11</lastmod>
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      <image:title>Laurie Haynes</image:title>
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  <url>
    <loc>https://blossomyoganh.com/matthew-harkins</loc>
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    <lastmod>2023-10-11</lastmod>
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      <image:title>Matthew Harkins</image:title>
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  <url>
    <loc>https://blossomyoganh.com/lainie-aldrich</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-28</lastmod>
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      <image:title>Lainie Aldrich</image:title>
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  <url>
    <loc>https://blossomyoganh.com/donna-baker</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-12</lastmod>
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      <image:title>Donna Baker</image:title>
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  <url>
    <loc>https://blossomyoganh.com/into-stillness-a-yin-restorative-yoga-retreat</loc>
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    <lastmod>2026-06-08</lastmod>
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      <image:title>Into Stillness: A Yin &amp; Restorative Yoga Retreat - Into Stillness</image:title>
      <image:caption>A Yin &amp; Restorative Yoga Retreat</image:caption>
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      <image:title>Into Stillness: A Yin &amp; Restorative Yoga Retreat</image:title>
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      <image:title>Into Stillness: A Yin &amp; Restorative Yoga Retreat</image:title>
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      <image:title>Into Stillness: A Yin &amp; Restorative Yoga Retreat</image:title>
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      <image:title>Into Stillness: A Yin &amp; Restorative Yoga Retreat</image:title>
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      <image:title>Into Stillness: A Yin &amp; Restorative Yoga Retreat</image:title>
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    <loc>https://blossomyoganh.com/chakra-clearing-with-plant-spirit-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1c6a6c9f07f57a59237b83/cbddd31e-5414-4781-ba04-0b2efc3ada84/Lainie+Burgess.jpg</image:loc>
      <image:title>Chakra Clearing with Plant Spirit Healing - Chakra Clearing with Plant Spirit Healing</image:title>
      <image:caption>Lainie Aldrich, Yoga Instructor, RYT 200 With certifications in Ayurvedic Self-Care, Herbal Medicine and HEARTransformation Plant Spirit Healing Lainie is a practitioner of Plant Spirit Healing. A chakra clearing with her is incredibly personalized to you and your individual needs. She provides a safe space to simply be and receive the work of energy hygiene as well as the gifts of Plants. After a pendulum is used to read your chakras, she works with the wisdom and intelligence of the Plant Spirits to clear out all that needs to be cleared in any/all chakras that are compromised or closed. Those chakras then receive the energy of a Plant Spirit specific to each chakra to help heal, strengthen and support it. Individual chakras will be tended to, as well as the balance between all seven chakras as a whole. Return to daily life with practical ways that you can further support the chakras worked on in your session.</image:caption>
    </image:image>
  </url>
</urlset>

