Join Cathy Mook to release the stress you’re carrying in your lower back and hips!
Join Cathy Mook to release your upper back, "un-text" your neck, and break up the boulders in your shoulders!
Josh Summers teaches Yin Yoga and Meditation workshops worldwide. Join Josh for this 3 hour workshop that will include a sequence of Yin Yoga postures, a short seated meditation, and a period of discussion.
Join Marla and Marybeth for this FREE demo class that combines PiYo (Pilates & Yoga) with the cardio and toning elements of our Power, Strength & Tone class.
Join Julie Hannon and Karen Slick to learn about shamanic healing and clearing your energy field.