Join Amy Vlacich, MSOM, L.Ac., for a unique workshop exploring acupressure points, breathing exercises, and gentle yoga postures to support the Kidney and Bladder meridians during shorter winter days when we tend to turn inward.
Join Cathy Mook to release the stress you’re carrying in your lower back and hips!
The 50hr Yin Yoga Teacher Training: Foundations Module is a comprehensive training developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Whether you’re seeking an adventure, yoga, relaxation, or an all-inclusive healthy vacation, you’re sure to find it in the enchanting city of Granada.
Are you looking for a fitness and nutrition program to complement your yoga practice? Are you looking to try something different in the New Year? If so, join Marla for this free information session to learn more about our “New Year, New You” program!
Have you ever thought you might be good at leading a fitness class? Are you a veteran fitness instructor looking for a fun way to earn CECs? Or are you a Beachbody coach looking for a way to bring more expertise to your business and grow your network? If you answered ‘yes’ to any of the above, then join Jackie Garnett for PiYo Instructor Training!
Join Cathy Mook to release your upper back, "un-text" your neck, and break up the boulders in your shoulders!
Josh Summers teaches Yin Yoga and Meditation workshops worldwide. Join Josh for this 3 hour workshop that will include a sequence of Yin Yoga postures, a short seated meditation, and a period of discussion.
Join Marla and Marybeth for this FREE demo class that combines PiYo (Pilates & Yoga) with the cardio and toning elements of our Power, Strength & Tone class.