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Pop Up Class: All Levels Flow

with Marla
Thursday, 3/8/18
6:00-7:00pm
Cost: $15

This week's Thursday evening Pop Up Class will be an All Levels Flow with Marla. This energetic and creative class will move you from one posture to another in a continuous flow, linking movement to the breath with the aim of creating freedom in the body, peace of mind, and the ability to move mindfully and authentically with an emphasis on proper alignment. Variations of each pose will be offered so every student will be able to experience the benefits of the poses while listening to the needs of their body.

Class passes, monthly memberships, and drop-ins are welcome!