11:30am - 1:30pm
Cost: $30 for workshop; $14 for balls (purchased at workshop)
A Fitness Therapy Workshop for EveryBODY!
In this workshop, you will use YTU Therapy Balls and learn various techniques to address the THREE P’S:
- Improve POSTURE
- Enhance PERFORMANCE in all you do
- Relieve PAIN and stress
Cathy Mook will lead you through a rolling tour of the whole body that puts the power of self-care and recovery in your hands! Please wear form-fitting clothing.
(Yoga Tune Up is a registered trademark.)