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Roll & Release ~ Yoga Tune Up

Saturday, 2/10/18
11:30am - 1:30pm
Cost: $30 for workshop; $14 for balls (purchased at workshop)

A Fitness Therapy Workshop for EveryBODY!

In this workshop, you will use YTU Therapy Balls and learn various techniques to address the THREE P’S:

  • Improve POSTURE
  • Enhance PERFORMANCE in all you do
  • Relieve PAIN and stress

Cathy Mook will lead you through a rolling tour of the whole body that puts the power of self-care and recovery in your hands! Please wear form-fitting clothing.

(Yoga Tune Up is a registered trademark.)

Earlier Event: January 25
ESSENTIAL OILS FOR HEALTH
Later Event: February 18
Partner Yoga - CLASS FULL!