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Acu Yoga for the Winter Season: Supporting the Low Back & Kidneys

with Amy Vlacich, MSOM, L.Ac.
Saturday, 1/26/19
Cost: $35 pre-register; $40 at the door

This 2-hour seasonal workshop will explore acupressure points, breathing exercises, and gentle yoga postures to support the Kidney and Bladder meridians (water element) as the days shorten and we begin to turn inward. Gentle yoga and breathing exercises, when combined with acupressure, help to improve circulation, relaxation, and sleep, while alleviating some of the common ailments of the season: low immunity, fatigue, body aches, and winter blues. The first hour of this workshop will be a basic introduction to acupressure and meridian theory, while the second hour will focus on the physical practice of acupressure, yoga, and breathing. This class is appropriate for all ages and skill levels. Handouts and tea will be provided.

Amy Vlacich, MSOM, L.Ac. is a licensed acupuncturist, herbalist, and Bhakti flow yoga instructor who specializes in pain management, stress reduction, and hormonal support for all stages of life. She believes in a holistic approach to medicine—one that embraces all aspects of health, including the emotional, physical, and spiritual. Amy offers a wide range of services for her clients from acupuncture, herbs, and cupping to self-hypnosis, nutrition, and Qigong. You may see her leading public workshops on acupressure and yoga throughout southern New Hampshire.

Earlier Event: January 12
Detox Yoga