with Cathy Mook
11:00am - 1:00pm
Cost: $30 for workshop; $14 for balls (purchased at workshop)
The focus of this workshop will be releasing the stress in your lower back and hips. You will use Yoga Tune Up® Therapy Balls for fascia release, followed by corrective exercises to strengthen and stretch your tired shoulders and neck.
You know you need this!
(Yoga Tune Up is a registered trademark.)