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Yoga Tune Up® Therapy Ball Workshop ~ Neck & Shoulders

with Cathy Mook
Saturday, 5/5/18
11:30am - 1:30pm
Cost: $30 for workshop; $14 for balls (purchased at workshop)

The focus of this workshop will be releasing your upper back, "un-texting" your neck, and breaking up the boulders in your shoulders! You will use Yoga Tune Up® Therapy Balls for fascia release, followed by corrective exercises to strengthen and stretch your tired shoulders and neck. 

You know you need this!

(Yoga Tune Up is a registered trademark.)

Earlier Event: April 29
Full Moon Restorative Yoga & Yoga Nidra
Later Event: May 20
Yoga for Building Strength