with Cathy Mook
11:30am - 1:30pm
Cost: $30 for workshop; $14 for balls (purchased at workshop)
The focus of this workshop will be releasing your upper back, "un-texting" your neck, and breaking up the boulders in your shoulders! You will use Yoga Tune Up® Therapy Balls for fascia release, followed by corrective exercises to strengthen and stretch your tired shoulders and neck.
You know you need this!
(Yoga Tune Up is a registered trademark.)