To help you choose what’s right for you, here are brief descriptions of each of our regularly scheduled classes.

All Levels Yoga

Consider this our signature class.
All levels is exactly that and is appropriate for beginners through experienced students.
Here we will energize our bodies and minds with this all inclusive class.
Through detailed instruction, options and modifications you can experience poses and movements that work for you.
Together we will practice mindful movement, stretching and breathing to release stress and tension from the body and mind.

Gentle Yoga

Gentle Yoga is practiced at a slower pace than our All levels yoga class, allowing you to move at a
comfortable pace with an emphasis on modifications for all levels of experience & ability.
This class is for students of all ages & physical conditions and is especially great for people with
injuries, pain, mobility or health issues.
This gentle practice will leave you feeling more flexible in your body, relaxed in your mind and calm in your nervous system.
This encourages better digestion, a decrease in stress levels and an enhanced ability to relax & heal.
Great for all levels of experience.

Kids Yoga

Here we provide a fun safe space for kids ages 5-9 to learn classic yoga poses through engaging themes.
Classes include: Breathing exercises, Poses, Yoga games, Meditation, Creative Expression and tons of FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear your comfy clothes and come wiggle your toes!

Kundalini Yoga

Kundalini Yoga is a way to exercise your mind, body and spirit.
It encourages a higher state of awareness, emotional stability and strength by using several techniques. 
These include pranayama (breathing exercises), kriyas (exercise sets), meditation, bhandas (body locks), mudras (gestures), mantras (chanting words) and visualization.
These Kundalini Yoga techniques raise the apana (energy you give out) to connect to the prana (energy you take in) in order to align your chakras (points of energy centers.)
Appropriate for all levels of experience.

Let Your Yoga Dance®

Let Your Yoga Dance® is a dynamic fusion of yoga and dance aimed at cultivating joy and consciousness while moving through the chakras to great music.
Non-performative and non-evaluative in nature, this releasing and liberating practice encourages mindful movement and creative expression through dance in a safe and supportive environment.
Begin with a gentle warmup, then slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun. No prior yoga or dance experience required. All are welcome.

Meditation

Begin your Thursday with 45 minutes of mindfulness practice—beginning with some mindful movement and followed by a longer sitting practice. This group is led by Jeanne Ann Whittington and other regular group participants. It’s fine to come dressed in your work clothes, or in yoga clothes. There is no fee for the meditation group, but donations are accepted, which are given to local non-profit organizations as decided by members of the group.
This group is currently being offered online only.

Power Yoga

Power yoga is a fast-paced style of yoga that helps build strength, flexibility, and endurance.
It focuses on flowing from one pose to the next, with one breath per movement.
This type of yoga lets you sweat, helping detox your body and improving your fitness.
It's also a great workout for building muscle, boosting energy, and improving balance.
Power yoga also helps you stay focused and clear your mind.
Appropriate for all levels of experience, with options to make it easier or harder. 

Rest & Digest- A Gong Bath Experience

Begin with light stretching and releasing of the weeks stresses, followed by a visualization into a  deep relaxation.
Once settled and resting the Gong is played for an extended period, allowing the parasympathetic nervous system to engage, bringing peace to body, mind, and energy. Leave feeling lighter, brighter, and rested.
Appropriate for all levels of experience.

Restorative Yoga

Restorative yoga is gentle and passive practice that invites deep relaxation and rejuvenation. This class is designed to support your mind and body in a state of rest and renewal.
This is done through long held poses that emphasize stillness, comfort and deep breathing with the intention of tapping into your parasympathetic nervous system, which is often called the "rest and digest" state.
Restorative poses are tyupcially held for extended periods (5-20 minutes) and are supported by props such as blankets, bolsters & blocks, which play a key role in creating a sense of comfort and ease.
Restorative yoga is beneficial for reducting stress, increasing relaxation, improving emotional & physical well being and so much more.  Appropriate for all levels of experience.

Slow Flow & Restore

Ahhhh, the best of both worlds: a relaxed, flowy sequence designed to sync movement with breath and help strengthen both body and mind. Plus a few restorative poses using blankets, bolsters and blocks for support to take that sense of relaxation even further.
This class is appropriate for all levels of experience.

Yin Yoga (wicked good stretching)

Enjoy the quiet and meditative practice of Yin Yoga.
This class combines guided breathing with long held passive poses to nourish and realign our vital energy while calming and balancing our mind and body. While many Yang exercises and yoga classes focus on muscles, Yin targets our deep connective tissues such as fascia, ligaments, joints and bones. It also provides a wonderful compliment to the many Yang (busy/moving) activities we experience in our daily lives.
Some of the many benefits of a Yin practice include:
improved flexibility, reduced stress and anxiety, aided digestion, increased circulation and improved joint mobility and the list goes on………
This class is appropriate for all levels of experience.

Yoga Flow

These energetic and creative classes move students through a series of asanas (yoga postures) during which you will experience a sense of fluid physical motion synced with mindful breath.
This continuous flow of movement and breath generates a meditative state, encouraging students to let go of thought and focus on experience of the present moment.
This class moves at a faster pace than our All Levels, but feel free to show up just as you are and go at your own pace.

Yoga Nidra

Are you craving calm, stillness and self care? If YES is your answer, this is the class for you.
Yoga Nidra is a form of guided meditation also known as "yogic sleep", or effortless relaxation. This practice draws your attention inwards between the states of wakefulness and sleep, where your body finds its natural state of equilibrium. As you are guided toward conscious rest, your mind and body come into a state of harmonious being where healing, restoration and awakening happens.
Practicing Nidra promotes healing and regeneration, improves sleep quality, can reduce pain and discomfort, improves cognitive function, reduces negative thought patterns and emotions, increases resilience & adaptability, enhances a sense of tranquility and so much more. Although beneficial for all, it is strongly recommended for anyone suffering from insomnia, trauma, anxiety, depression, PTSD and chronic pain.
We offer blankets, bolsters and blocks for your comfort, but feel free to bring your own blankets and pillows from home.
Suitable for all levels of experience, come as you are.

Yogalates

Yogalates perfectly combines elements of both Yoga and Pilates, creating a fusion that emphasizes a connection between mind and body. This class brings focus to flexibility and balance, strength and core, as well a mindfulness and relaxation.
We incorporate yoga postures and traditional pilates exercises along with flowing movements for a well rounded blend that promotes relaxation, energy and overall wellness. No experience with either yoga or pilates is needed. Yogalates is suitable for students of all levels and is a great way to improve strength, flexibilty and well being.