“Dance with me like the time we’ve got is borrowed.”
—Dave Matthews
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Thursday Summer pop up classes
While Yoga Flow is on summer hiatus, we have come up with some fun fill ins!
Thursdays in July & August, 7-8 pm
7/24, 8/7 & 8/21- All levels Kundalini Yoga
7/31- Sound Bath with Reiki
8/14- Funk & Flow Dance Party
8/28- Yoga & Contemplative Writing
Try something different, have some fun with us.
Class passes & memberships may be used for all.
For class descriptions, go to our scheduling page and click on the class you are interested in.
Kundalini Yoga for Libido
Biweekly on Saturdays in July & August
11:30 am - 1 pm
with Josephine Fanelli, AKA: Gurumantr Kaur, Yoga Instructor
Kundalini Yoga is a way to exercise your mind, body and spirit.
It encourages a higher state of awareness, emotional stability and strength by using several techniques.
These include pranayama (breathing exercises), kriyas (exercise sets), meditation, bhandas (body locks), mudras (gestures), mantras (chanting words) and visualization.
Kundalini Yoga techniques raise the apana (energy you give out) to connect to the prana (energy you take in) in order to align your chakras (points of energy centers.)
Kundalini for Libido is a feminine focused class for women with awareness around opening the second chakra. In this sacred space, the intention is to support women’s energetic and mental health.
Not a sexual energy, but a creative zest of authenticity to feel comfortable with ourselves and move forward in our daily activities connected with our feminine sensuality.
Through concentration on bringing creativity to our mind-body energy, we will open hips and connect with core self and intimacy, manifesting openness and caring for ourselves through Kundalini movement.
Appropriate for all levels of experience.
Use class passes & memberships.
Drop in for $20
Let Your Yoga Dance®
Biweekly on Fridays-begins July 18, 6-7 pm
Saturday July 19, 11:30 am-12:30 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
Day 0 Celebration
Monday July 21
When DMB comes to Gilford in the summer, we celebrate! This year they’re taking the stage on Tuesday July 22 and Wednesday July 23, so we’re teaming up with our friends at Wine on Main and DMB East Coast Caravan Community to host pre-show festivities at Wine on Main and in Bicentennial Square on Monday July 21.
Of course you don’t need to be a fan to participate- this FREE event is open to the public!
Here are some things you can look forward to this year:
-FREE wine tasting indoors at Wine on Main all afternoon (1-5pm)
-FREE Yoga in the square with Candy (1-2pm)
Register through our scheduling page.
-Live music in Bicentennial Square with local musician Kevin Horan (2:30-4:30pm)
-Pop-up shops in Bicentennial Square including La Mia Mano Jewelry, Magic Lantern Memories, and East Coast Community Caravan (1-5pm)
-Granite State Glizzys will be here with tasty eats for purchase (1-5pm)
-NEW this year you’ll be able to walk into Capital City Tattoo right across the street and get a DMB/NH inspired tattoo (for purchase). Designs to come… you’ll be able to pick from a few and get the one of your choice done that day. (1-5pm)
-A raffle to benefit CASA (more info below) featuring DMB posters, merch, a 5 class pass for Blossom and so much more! (winners announced at 4:30pm in the square).
Check out the items you can win here… we’re adding more everyday!
-Specials and discounts
*Just Added- If you’re looking to keep the party going, Penuche’s Ale House will host DMB trivia from 6-8pm! Happy hours goes until 7pm, so be sure to get there early.
Our raffle to benefit CASA of New Hampshire. Enter to win DMB posters, apparel, merchandise, vouchers for local businesses, and more.
Court Appointed Special Advocates (CASA) of New Hampshire provides a voice for children and youth who have experienced abuse and neglect by empowering a statewide network of trained volunteers to advocate on their behalf so they can thrive in safe, permanent homes.
Raffle tickets will be available day-of for purchase.
Winners will be announced at 4:30pm in the Square (must be present).
We hope to see you.
Eat, drink, and be merry!
Hike & Yoga at Marjory Swope
Saturday August 23
9 am
with Dinana Moore, E-Ryt 500 & hiking guide
Yoga and hiking?
Yes!
Join Diana on this moderate hike at Marjorie Swope Park.
We will hike 0.7 miles to the top of Jerry Hill, where we will lay out our mats and enjoy an all-levels yoga flow and meditation overlooking Penacook Lake.
This 1.4-mile loop hike is labeled moderate with 291ft of elevation gain.
Please come prepared with proper hiking shoes, water, and a yoga mat.
Diana has been teaching yoga since 2014.
She is also an excursions leader for the Appalachian Mountain Club, where she leads hikes in all four seasons, flatwater recreational paddling, and regularly instructs at the Cardigan Mountain Winter and Spring Schools.
$25
Music Circle
Donation Based
4th Wednesday of each month
@ 7:15 pm
with Matthew Harkins, Yoga Instructor & Music Enthusiast
Like our Drum Circle, only bigger and better! Welcoming all forms of instruments and musical creativity. Join us on the 4th Wednesday of each month to inspire, collaborate, listen, jam, whatever you’re being called toward.
Donations accepted.
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65