“Your practice matters more than you know. It nourishes you, and it quietly supports every person whose life intersects with yours.”
—-Dza Kilung Rinpoche
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE
A Mindfully Meditative Sound Bath
Sunday July 12
11:45 am-12:45 pm
with Candy Jackson, Instructor & Certified Sound Healer
Arrive mindfully and curious, just as you are, slowing down and opening to the honest experience that comes.
Begin with a brief introduction and conversation, an opportunity to connect with the intention of simply noticing your experience. Move into mindful meditation as the practice of becoming more aware and accepting of all parts of your human experience, including thinking.
Once settled in, meditation is accompanied by the soothing sounds of crystal singing bowls, the gong and other instruments meant to support your journey and inner healing. Allowing sound and vibration to deepen your experience into relaxation and simply being, just as you are.
All levels of experience are welcome.
Class passes & memberships may be used.
Free
Yoga in the Square
Monday July 13
1-2 pm
with Candy Jackson, Instructor
Day 0 Celebration in the Square.....celebrate we will!
Join Candy for a fun DMB (Dave Matthews Band) inspired yoga class in Bicentenial Square for all ages and levels of experience.
Stretch out and get those dancing bones ready to welcome the band back to Gilford for 2 shows. Or just join us for this fun free yoga class, all are welcome!
Free Yoga is just one of the fun things happening on Day 0. This family friendly event is open to the public and provides fun for all ages.
Yoga, Live music, Free wine tasting, Pop-up shops, Food truck, and Charity raffle
We will have loaner yoga mats on hand and no experience is required.
Come join in the fun by registering through the link below!
The Bloom Within- A 6 week women’s circle
Wednesday’s July 15-August 19
7:15-8:15 pm
with Tina Poirier
The Bloom Within is a six-week journey designed for women seeking deeper connection—with themselves, with others, and with the quiet wisdom that often gets lost in the noise of daily life.
Join us Wednesday evenings for a nurturing circle where you can slow down, listen inward, and explore the thoughts, questions, dreams, and possibilities that have been gently percolating beneath the surface.
This is not a class to perfect or achieve something. It is an invitation to simply arrive as you are.
Together, we will create a compassionate and supportive space where curiosity is welcomed, silence is honored, and authentic connection can unfold naturally. Through guided practices and meaningful conversation, you will have the opportunity to reconnect with your inner voice while being witnessed and supported by a community of women doing the same.
Throughout the six weeks, we will explore using:
Guided meditation
Reflective journaling
Sound and music
Intentional silence
Deep listening
Thought-provoking questions
Authentic sharing and conversation
Gentle self-inquiry and reflection
Whether you are standing at a crossroads, nurturing a new dream, seeking clarity, or simply longing for connection, this circle offers space to pause, reflect, and grow.
Come as you are. Leave feeling more connected to yourself and the women around you.
$70 for the entire 6 week journey
Candlelit Restorative Yoga with Sound Healing Savasana
Friday July 24
6-7 pm
with Candy Jackson, Certified Yoga Instructor & Sound Healer
Restorative yoga is gentle and passive practice that invites deep relaxation and rejuvenation.This class is designed to support your mind and body in a state of rest and renewal.
This is done through long held poses that emphasize stillness, comfort and deep breathing with the intention of tapping into your parasympathetic nervous system, which is often called the "rest and digest" state.
Restorative poses are typcially held for extended periods (7-10 minutes) and are supported by props such as blankets, bolsters & blocks, which play a key role in creating a sense of comfort and ease.
Restorative yoga is beneficial for reducing stress, increasing relaxation, improving emotional & physical well being and so much more.
This class will end with an extended savashana while being bathed in the healing sounds of crystal bowls and other instruments.
Appropriate for all levels of experience.
Class passes & memberships may be used.
Sound Healing with Restorative Yoga
Friday August 7
6-7 pm
with Candy Jackson, Certified Sound Healer &
Sara Withers, Certified Yoga Instructor
Join us for gentle and restorative yoga poses while being bathed in the soothing vibrations of crystal bowls and other sound healing instruments.
This class is designed to support your mind and body in a state of rest and renewal.
Through long held poses that emphasize stillness, comfort and deep breathing, the intention is to tap into your parasympathetic nervous system, which is often called the "rest and digest" state.
Restorative poses are typcially held for extended periods (7-10 minutes) and are supported by props such as blankets, bolsters & blocks, which play a key role in creating a sense of comfort and ease.
Restorative yoga accompanied by sound healing offers a unique experience for releasing what does not serve you while cultivating peace and healing, improving emotional and physical wellness.
Appropriate for all levels of experience.
Class passes & memberships may be used.
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
Let Your Yoga Dance®
Biweekly on Fridays
6-7 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
“From the moment you step into Blossom, you can feel the warmth and care that makes this space so special. The instructors are not only knowledgeable but also incredibly thoughtful, creating a welcoming environment for all levels of practice.
If you’re looking for a studio that nurtures mind, body and spirit, I can’t recommend Blossom enough. It’s more than just a place to practice yoga-it’s a place to grow, connect and find a sense of peace.”