“Each day affirm that there is nothing in this world that can stop you from opening your heart, loving yourself and sharing your love with everyone you encounter.”
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Restorative Yoga
POP UP
Saturday 1/31
12:30-1:30 pm
with Sarah Lane, Yoga Instructor
Restorative yoga is a gentle and passive practice that invites you into a state of deep relaxation, rejuvenation and healing.
Designed to support your mind and body in a state of rest and renewal through long held poses, this class emphasizes stillness, comfort and deep breathing. We offer the use of blankets & bolsters which play a key role in creating this deepened sense of comfort and ease.
Once you are settled in, the intention is to tap into your parasympathetic nervous system, often called the “rest and digest” state, where your body feels safe and begins to heal itself.
Breathing and heart rate slow down, blood pressure decreases and body functions regulate, making way for deep healing on a physical and emotional level.
Appropriate for all levels of experience.
Use class passes, memberships or drop in for only $20.
The Fundamentals of Yoga
Saturday January 17
12-1:15 pm
with Sarah Lane, Yoga Instructor
Explore fundamental yoga poses in a fun, easy going and supportive environment.
Perfect for beginners and anyone interested in focusing on breaking down poses step by step. Explore connecting movement with breath and gain an understanding of simple techniques to build strength, balance and flexibility. Learn to move at your own pace and leave feeling grounded, confident and ready to grow your practice.
We offer the use of loaner yoga mats and props. You just need to wear some clothes that you are comfortable moving in and show up.
Leave the rest to us!
Class passes & memberships may be used or drop in for only $20.
Vibe & Flow
yoga-energy-sound
Saturday January 24
11:30 am- 1 pm
with Special Guest, Karen Michaud Holland, Yoga Instructor, ERYT-200
Join Karen for a class blending yoga and gentle energy healing practices to restore, energize and renew. Move through an accessible, all-levels flow—slow, steady, and intuitive—designed to build strength, deepen awareness, and support every body. Postures are explored with intention and breath, allowing space to truly feel and unwind. Optional hands-on energy healing assists are offered throughout.
Expect deep relaxation, subtle moments of magic, and a few surprise elements to spark joy and connection. Come as you are—leave feeling grounded, open, and refreshed.
This 90-minute class weaves together Vinyasa, Energy Medicine Yoga techniques, and Restorative Yoga to help clear, strengthen, and balance the body’s energy systems. We’ll settle into a guided chakra meditation and close in savasana with optional energy healing and soothing sound with sound bowls and tuning forks.
Karen Holland is a dedicated student, yoga educator, and healing arts practitioner with a deep passion for guiding students toward balance, resilience, and inner awareness. She is an ERYT 200-Hour Registered Yoga Teacher and has expanded her holistic and energetic skillset through specialized trainings in Restorative Yoga, Yoga Nidra Level 1, Energy Medicine Yoga (Foundations), and Integrated Energy Therapy (Basic Level). She is also trained in Shamanic Reiki I, II, and Master Level, and has previous experience as a licensed Broga® Yoga Instructor.
Blending movement, energetics, and grounded teaching methodology, Karen offers a holistic, heart-centered approach that supports students of all ages in strengthening the body, calming the mind, and reconnecting with their innate capacity for balance, vitality, resilience, alignment, and personal growth.
$25
Yoga for Mobility
Saturday February 14
1-2 pm
with Candy Jackson, Yoga Instructor
Join us for this unique approach to yoga and movement centered around joint health.
Practice mindful movement and learn how these small shifts in how you move and stretch your body can have profound healing effects.
Gentle in nature, this yoga practice encourages your body to release pain and restore function naturally.
Especially helpful for students with chronic pain, arthritis, osteoporosis and balance challenges.
Leave feeling empowered through education and information that you can take to use at home.
Appropriate for all levels of experience.
Class passes and memberships may be used.
Drop in for only $20.
Love Frequency: Sound Bath & Meditation with Optional Reiki
Sunday February 15
2-3 pm
with Donna Baker, Sound Healer & Reiki Practitioner and
Sarah Lane, Reiki Master & Yoga Instructor
Love Frequency: A Valentine’s Sound Bath, Meditation & optional Reiki.
Step into the gentle rhythm of love and allow yourself to be held in its frequency. This Valentine’s-inspired sound bath is an invitation to soften, open, and reconnect — with your heart, your breath, and the subtle energy that flows within.
As crystal singing bowls, chimes, and soothing tones wash over you, you’ll be guided through a heart-centered meditation designed to dissolve tension and awaken compassion. Reiki energy will be offered throughout the experience, supporting deep relaxation, emotional release, and energetic balance.
This is a space to honor love in all its forms — self-love, romantic love, and the quiet love that lives within. Leave feeling nourished, aligned, and gently reminded that love is not something we seek, but something we remember.
Come rest in the vibration of love.
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, and chimes.
This special offering also includes the option of receiving Reiki, an ancient hands-on healing technique, its therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to a balanced state.
We recommend that you wear comfortable, warm clothes and bring a blanket and pillow if you would like.
Class passes & memberships may be used.
Drop in for $20.
Mindfulness Meditation for beginner’s mind
Saturday March 21
11:30 am-12:30 pm
with Candy Jackson, Instructor
Let go of expectations and assumptions around a meditation practice. Arrive mindfully and curious, just as you are.
With the intention of simply noticing your experience, this class combines instruction with practice and conversation. Explore Mindfulness Meditation as the practice of becoming more aware and accepting of all parts of your human experience, including thinking.
Leave with practical and accesible guidance for a simple Mindfulness Meditation practice that can have an incredibly positive impact in your mind, body and life.
Class passes & memberships may be used.
Drop in for $20.
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
Let Your Yoga Dance®
Biweekly on Fridays
6-7 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
“From the moment you step into Blossom, you can feel the warmth and care that makes this space so special. The instructors are not only knowledgeable but also incredibly thoughtful, creating a welcoming environment for all levels of practice.
If you’re looking for a studio that nurtures mind, body and spirit, I can’t recommend Blossom enough. It’s more than just a place to practice yoga-it’s a place to grow, connect and find a sense of peace.”