We are here for every season of your journey.
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE
Mindfulness for Recovery
Wednesdays September 9, October 7 & November 4
11:30 am - 12:30 pm
with Sarah Lane, Yoga Instructor
A supportive space for healing, regulation, and reconnection
This class is designed for individuals navigating substance recovery and mental health challenges, offering a gentle, non-judgmental environment to reconnect with your body and calm your nervous system. Through guided mindfulness practices, breathing exercises and moments of stillness we cultivate awareness, reduce stress, and build resilience from within.
Each session focuses on creating a sense of safety and stability—helping to regulate the nervous system, improve emotional balance, and support overall well-being.
No prior experience is needed.
$10 drop in
Autumn Alchemy
A FOUR WEEK JOURNEY INTO STILLNESS
Tuesdays in November
with Sarah Lane, Instructor
6:45-7:45 pm
Attend 1 or attend all, there are no requirements.
November 3- Yin Yoga
November 10- Restorative Yin Yoga
November 17- Restorative Yoga
November 24- Yoga Nidra Meditation
All include a sound bath savasana.
As the leaves begin to fall and the evenings grow a little darker, autumn gently reminds us that there is beauty in slowing down and letting go.
Over four cozy weeks, we’ll journey from grounding Yin into soothing Yin and restorative practices, with each class becoming softer and quieter than the one before.
Our final evening will bring us fully into stillness with a deeply restful Yoga Nidra meditation and sound bowls, inviting you to simply settle in, let go, and receive.
Come wrapped in the warmth of the season as we root, release, soften, and surrender into stillness.
All are welcome, no experience needed.
Class passes & memberships may be used.
Drop in for only $22 per class.
Restorative Yoga Popups
Join us for a variety of Restorative Yoga classes on select Friday nights this Fall.
We are continuing to add classes, be sure to check back in!
6:30-7:30 pm
Fridays November 6 & 20 with Candy Jackson, Certified Yoga Intructor & Sound Healer
Candlelit Restorative Yoga with Sound Healing Savasana
Friday December 4 with Sara Withers, Certified Yoga Instructor & Reiki Practitioner
Restorative Yoga with optional Reiki
Restorative yoga is a gentle and passive practice that invites you into a state of deep relaxation, rejuvenation and healing.
Designed to support your mind and body in a state of rest and renewal through long held poses, this class emphasizes stillness, comfort and deep breathing.
We offer the use of blankets and bolsters, which play a key role in creating this deepened sense of comfort and ease. Once you are settled in, the intention is to tap into your parasympathetic nervous system where your body feels safe and begins to heal itself.
Appropriate for all levels of experience.
Class passes & memberships may be used.
Register through our schedule link below.
Sound Bath, Reiki & Meditation- Echoes Beneath the Hunter's Moon
Sunday October 25
2-3 pm
With Donna Baker, Certified Sound Healer & Reiki Practitioner and
Sarah Lane, Certified Yoga Instructor, Sound Healer & Reiki Master
On the eve of the Hunter’s Moon, join us for a deeply restful autumn afternoon of meditation, Reiki, and sound. As the season invites us to slow down, reflect, and release, we’ll settle into stillness beneath the energy of the approaching full moon. Guided meditation will help quiet the mind, Reiki will offer gentle energetic support and the soothing vibrations of sound bowls will carry you into a place of deep rest and renewal.
Come as you are, soften into the season and allow the echoes of the Hunter’s Moon to remind you of what you are ready to release, what you are ready to receive and what you are ready to carry forward.
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, and chimes.
This special offering also includes the option of receiving Reiki, an ancient hands-on healing technique, its therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to a balanced state.
We recommend that you wear comfortable, warm clothes and bring a blanket and pillow if you would like.
Memberships & class passes may be used.
Drop in for only $22
Intro to Kids Yoga
Intro to Kids Yoga (Recommended ages 3 - 5):
Every other Sunday
Begins September 20
12-1 pm
with Rebecca (Becca) Wolfe, Childlight Certified Children’s Yoga Teacher
In this Intro to Yoga class you will find a yoga experience that gives preschool aged children the space to freely move their bodies while being introduced to various yoga postures and mindfulness exercises through songs, games and books.
Children’s yoga has been shown to increase self esteem, improve emotional regulation, enhance concentration and develop a sense of self.
Kids will also be able to craft their social and emotional skills in a safe group setting!
We will always follow the child’s lead.
Parent participation is not required, but welcomed if needed.
This class is all about fun!
$15
5 class passes for $65
Kids Yoga
Kids Yoga (Recommended ages 5-9)
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
On a brief hiatus. Returning in October with a new start time of 6:30!
Let Your Yoga Dance®
Biweekly on Fridays
6:30-7:30 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
“From the moment you step into Blossom, you can feel the warmth and care that makes this space so special. The instructors are not only knowledgeable but also incredibly thoughtful, creating a welcoming environment for all levels of practice.
If you’re looking for a studio that nurtures mind, body and spirit, I can’t recommend Blossom enough. It’s more than just a place to practice yoga-it’s a place to grow, connect and find a sense of peace.”