“Be kind always, no matter.”
—Dave Matthews
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Music Circle
Donation Based
4th Wednesday of each month
Next up- May 29
7:15 pm
with Matthew Harkins, Yoga Instructor, Music Enthusiast & so much more
Like our Drum Circle, only bigger and better! Welcoming all forms of instruments and musical creativity. Join us on the 4th Wednesday of each month to inspire, collaborate, listen, jam, whatever you’re being called toward.
Donations accepted.
Let Your Yoga Dance®
Tuesdays
7-8 pm
POP UP CLASS
Friday May 9 @ 6-7 pm
Begin with a gentle warmup, then slowly increase our energy to get the heart pumping! We’ll end with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun!
No prior yoga or dance experience required.
All are welcome!
Please bring water and a yoga mat and wear comfortable clothing (layers are recommended).
You may dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
Trauma Release: Breathwork Journey
with Tim Byron, Certified Transformational Breathwork & Meditation Teacher and Certified Spiritual Coach
Trauma Release: A 90 Minute Holotropic Breathwork Journey
Individual sessions offered:
Saturdays May 3, 17 & 31
June 8 & 22
July 5 & 19
6-7:30 pm
Trauma isn’t just held in the mind—it’s stored in the body. Unlike animals, who naturally release trauma in real-time, humans tend to suppress it for survival. Our minds don’t distinguish between physical and emotional pain, so when we experience trauma, it gets stored as a way to protect us from future harm. Over time, this unresolved energy weighs us down, manifesting as emotional burdens, tension, or even physical symptoms.
Through Holotropic Breathwork, we can bypass the analytical mind, activate the nervous system, and initiate a deep somatic release. This practice is known for bringing about profound healing, emotional breakthroughs, and transformational insights.
What to Expect:
• 40-Minute Circular Breathing Session: Engage in deep, rhythmic breathing designed to help you enter an altered state and release stored trauma. High-volume music will enhance the experience, and eye coverings will be provided to help you turn inward.
• 10-Minute Cool Down: A gentle transition to regulate your breath and reintegrate into the present moment.
• 30-40 Minute Processing & Reflection: A dedicated period for journaling, sharing, or quietly processing your experience. This time is essential for integrating the emotional and physical releases that occur during the session.
This journey is designed to help release deep-seated trauma and clear emotional blockages. The experience may be intense, but it offers a unique opportunity for profound transformation. I invite you to leave your analytical mind at the door, surrender to the process, and trust in your body’s innate ability to heal.
I’m honored to guide you on this journey. Come with an open heart and a willingness to embrace the healing you truly deserve.
$39 per session
Gratitude & Manifestation: Breathwork Journey
with Tim Byron, Certified Transformational Breathwork & Meditation Teacher and Cettified Spiritual Coach
“Gratitude and Manifestation” A 90 Minute Breathwork Journey
Individual sessions offered:
Sundays May 11 & 25
June 14 & 28
July 13 & 27
6-7:30 pm
Step into a powerful 90-minute experience designed to align your energy, expand your awareness, and open the door to abundance. This session is a deep dive into the power of breath, intention, and presence, guiding you toward greater clarity, gratitude, and manifestation.
What To Expect:
• 20 Minutes of Manifestation Breathwork – Activate your creative power and tap into the frequency of your desires. Through intentional breathing, we’ll release limiting beliefs, expand possibility, and energetically call in what you seek.
• 20 Minutes of Gratitude Breathwork – Shift into deep appreciation and amplify your ability to receive. Gratitude is one of the highest vibrations. This breathwork will help you embody it fully, creating space for joy, love, and abundance.
• 20 Minute Meditation – Integrate your breathwork journey with a guided meditation, allowing your intentions and gratitude to settle into your being. This stillness will deepen your connection to your manifestations and the present moment.
• 30-Minute Group Discussion & Integration – We’ll close the session with an open discussion, allowing each person to share their experience, insights, and emotions that surfaced. This is a safe, supportive space to connect, reflect, and process together.
Come ready to breathe, expand, and align with the life you are creating. No experience is necessary—just an open heart and a willingness to step into your power.
$39 per session
Sound Bath
with Donna Baker, Sound Healer
Friday May 23
6:30-7:30 pm
A sound bath is a meditative practice- a journey through sound to the self. Participants rest in a relaxed, reclined pose- like in savashsana (corpse pose)- and are bathed by the healing sounds and vibrations of instruments like crystal bowls, drums and chimes. Sound Baths can have positive effects on mind, body and spirit.
We recommend that you wear comfortable, warm clothes and bring a blanket and pillow if you would like.
Class passes & memberships may be used.
Master Reiki Certification
with Carol Ellis, Grand Reiki Master
Saturday May 31
1:30-4:30 pm
What you will learn:
-The knowledge, skill, energy, and intent to produce powerful healing, powerful changes,
and hope for all.
-How to use Reiki Master healing techniques as a healing and personal growth system
-Enhance your self-development, intuitive perceptions and create a deeper inner transformation, for yourself + others.
-How to apply old and new energies and methods to heal ourselves and others that need to be
shared: including learning how to visualize the meridian, chakra and aura systems.
-The history of Reiki and how it has changed over time
-The true purpose and origin of the Reiki symbols, and why they are kept “secret”
-Advanced techniques that link awareness within the self and restore communication and balance
to the physical, emotional, mental and spiritual bodies, accessing your intuition with advanced
meditation and techniques designed for healing.
-Multiple methods for performing Reiki in person and also at a distance.
-How to administer all attunements to students and how it works
-Using the Reiki symbols for power, release, transcending time/space
-A technique for Reiki Client Interviewing + ethics
Pre -requisites: The completion of 1st, 2nd, and 3rd Degree Reiki Training
At least 3 months of dedicated Reiki practice on oneself and others
A readiness to take on the role of a Reiki Master
$275
First Friday Community Concert
Friday June 6
6:30-8 pm
with Susan & Dave Bastien, storytellers, musicians, authors and just all around beautiful humans.
Having performed at local coffee shops, bookstores and open mics throughout southern New Hampshire for over 20 years, they have an extensive repertoire of original, heartfelt songs (many inspired by social causes) and they also perform popular covers – all with rich, blended harmonies in a contemporary acoustic style.
Their music weaves together intricate lyrics, storytelling, and the kind of harmonies that draw you into a world of emotion and lyrical intrigue.
Whether playing by a campfire or at an intimate venue, they bring a fresh, yet nostalgic sound that resonates deeply with listeners. They’ve been known to break into song inspired by the conversation of the moment, engaging those around them to sing along.
Come experience the magic of two voices that were meant to harmonize, and a
performance that will leave you wanting more.
Bring your own beverages, light snacks will be served.
Donations accepted, but not required.
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65