“Be the cup that holds the candle. Be the wax, the wick, the flip of the wrist that lights the match. Most of all, be the flame. Draw on the source of light, acknowledging that without darkness, candles would be useless things indeed.”
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Vibe & Flow
YOGA-ENERGY-SOUND
Saturday May 2
11:30 am- 1 pm
With Karen Michaud Holland, ERYT 200
Vibe & Flow blends yoga and gentle energy healing practices to restore, energize and renew. Move through an accessible, all-levels flow—slow, steady, and intuitive—designed to build strength, deepen awareness, and support every body. Postures are explored with intention and breath, allowing space to truly feel and unwind.
Optional hands-on energy healing assists are offered throughout.
Settle into guided meditation and close in savasana with optional energy healing, soothing sound with sound bowls and healing instruments.
You can expect deep relaxation, subtle moments of magic, and a few surprise elements to spark joy and connection. Come as you are—leave feeling grounded, open, and refreshed.
Appropriate for all levels of experience.
Karen is a dedicated student, yoga educator, and healing arts practitioner with a deep passion for guiding students toward balance, resilience, and inner awareness.
An ERYT 200-Hour Registered Yoga Teacher, she has expanded her holistic and energetic skillset through specialized training in Restorative Yoga, Yoga Nidra, Energy Medicine Yoga, with previous experience as a licensed Broga® Yoga Instructor.
She also trained in Shamanic Reiki I, II, and Master Level, Integrated Energy TherapyⓇ and Sound Healing.
Beginning her career as a group fitness instructor, Karen later became a Certified ChildLight Yoga Instructor, creator, writer and former lead trainer of ChildLight Yoga for Teens.
Her dedication to expanding yoga’s reach led her to become a licensed Yoga 4 Classrooms Trainer, where she facilitated workshops and equipped educators with practical, accessible tools to seamlessly integrate yoga and mindfulness into their classrooms.
$25
Vin-Yin Yoga
Popups
Fridays April 17, May 1 & 15
6-7 pm
with Megan Pepper, Yoga Instructor
This hybrid practice seemlessly blends the invigorating and active practice of Vinyasa yoga with the passive and meditative practice of Yin yoga.
Begin with an energetic flow of coordinated movement and breath.
Build endurance and strength as you drop out of your head and into your body, generating a meditative state that encourages you to let go of thought and invites you to be in the present moment. Ready for stillness, move into the Yin portion of practice through guided breathing and long held passive poses. Nourish and realign your vital energy while calming and balancing mind and body. Physically, Yin targets deep connective tissues and provides a wonderful compliment to the Yang beginning of this class.
Appropriate for all levels of experience.
Class passes & memberships may be used.
April Showers: Inner Calm
A SOUNBATH, GUIDED MEDITATION & OPTIONAL REIKI
Saturday April 25
12-1 pm
with Donna Baker, Sound Healer & Reiki Practitioner
Sarah Lane, Yoga Instructor & Reiki Master
April invites us to soften, to slow down, and to let go of what no longer needs to be carried. April Showers, Inner Calm is a deeply restorative sound bath experience designed to support emotional release, gentle clearing, and inner renewal.
You’ll be guided through a soothing meditation that uses the imagery of rain—washing away heaviness, tension, and lingering stress—creating space for clarity, calm, and ease. As you rest comfortably, waves of sound from crystal bowls, chimes, and other healing instruments will flow through the body, helping to settle the nervous system and invite a sense of deep peace.
For those who choose, optional Reiki will be offered during the sound bath to provide gentle energetic support, encouraging balance, emotional harmony, and a feeling of being safely held.
This class is perfect for anyone feeling overwhelmed, emotionally tender, or in need of a reset. No experience is necessary—just come as you are and allow yourself to be nourished.
Use class passes & memberships.
Candlelit Restorative Yoga
POP UP
Friday May 29
6-7 pm
with Sara Withers, Yoga Instructor
Restorative yoga is a gentle and passive practice that invites you into a state of deep relaxation, rejuvenation and healing.
Designed to support your mind and body in a state of rest and renewal through long held poses, this class emphasizes stillness, comfort and deep breathing. We offer the use of blankets & bolsters which play a key role in creating this deepened sense of comfort and ease.
Once you are settled in, the intention is to tap into your parasympathetic nervous system, often called the “rest and digest” state, where your body feels safe and begins to heal itself.
Breathing and heart rate slow down, blood pressure decreases and body functions regulate, making way for deep healing on a physical and emotional level.
Appropriate for all levels of experience.
Use class passes, memberships or drop in for only $20.
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
Let Your Yoga Dance®
Biweekly on Fridays
6-7 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
“From the moment you step into Blossom, you can feel the warmth and care that makes this space so special. The instructors are not only knowledgeable but also incredibly thoughtful, creating a welcoming environment for all levels of practice.
If you’re looking for a studio that nurtures mind, body and spirit, I can’t recommend Blossom enough. It’s more than just a place to practice yoga-it’s a place to grow, connect and find a sense of peace.”