“Dance with me like the time we’ve got is borrowed.”
—Dave Matthews
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Kundalini Yoga for Libido
Biweekly on Saturdays through September
11:30 am - 1 pm
with Josephine Fanelli, AKA: Gurumantr Kaur, Yoga Instructor
Kundalini Yoga is a way to exercise your mind, body and spirit.
It encourages a higher state of awareness, emotional stability and strength by using several techniques.
These include pranayama (breathing exercises), kriyas (exercise sets), meditation, bhandas (body locks), mudras (gestures), mantras (chanting words) and visualization.
Kundalini Yoga techniques raise the apana (energy you give out) to connect to the prana (energy you take in) in order to align your chakras (points of energy centers.)
Kundalini for Libido is a feminine focused class for women with awareness around opening the second chakra. In this sacred space, the intention is to support women’s energetic and mental health.
Not a sexual energy, but a creative zest of authenticity to feel comfortable with ourselves and move forward in our daily activities connected with our feminine sensuality.
Through concentration on bringing creativity to our mind-body energy, we will open hips and connect with core self and intimacy, manifesting openness and caring for ourselves through Kundalini movement.
Appropriate for all levels of experience.
Use class passes & memberships.
Drop in for $20
Let Your Yoga Dance®
Biweekly on Fridays
6-7 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
Fall Equinox Sound Bath
WITH MEDITATION & REIKI
Sunday September 21
1-2 pm
with Donna Baker, Sound Healer & Reiki II Practitioner and
Sarah Lane, Yoga Instructor & Reiki Master
This Sound bath brings a focus to balance and transition.
The Equinox marks a time of equilibrium where day and night are equal.
It symbolizes the balance between light and dark, activity and rest. A transformation happens from summers outward yang energy toward falls inward yin energy.
Using the vibration of sound mixed with the healing and balancing energy of Reiki, we align with the natural rhythm of earth's changing seasons.
Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls, ocean drum and koshi chimes.
With the option of Reiki, an ancient hands-on healing technique, its therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to a balanced state. This divinely healing combination is sure to relax and release you into a deep meditative experience.
Class passes & memberships may be used.
Space is limited, be sure to register in advance.
Full Moon Sound Bath
WITH OPTIONAL REIKI
Tuesday October 7
7-8 pm
with Sarah Lane, Yoga Instructor & Reiki Master
and Donna Baker, Sound Healer & Reiki II Practitioner
Full Moon Sound Bath with optional Reiki
Step into the luminous energy of the Hunter’s Full Moon and reconnect with your primal rhythm. This sound healing journey is designed to honor the season of harvest, release, and renewal. As the moonlight illuminates what is ready to be seen, we gather in sacred space to align body, mind, and spirit with the cycles of nature.
Through the vibrations of crystal bowls, chimes, and drum beats, we guide you into deep states of relaxation, where the nervous system resets and the heart opens.
The Hunter’s Moon carries energy of preparation, clarity, and empowerment—an invitation to let go of what no longer serves and call in strength for the path ahead.
Come as you are. Bring your intention, your breath, and your presence. Bathe in sound, harness lunar energy, and awaken the hunter within—the part of you that knows when to rest, when to release, and when to pursue your soul’s calling.
This special offering also includes the option of receiving Reiki, an ancient hands-on healing technique, its therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to a balanced state.
We recommend that you wear comfortable, warm clothes and bring a blanket and pillow if you would like.
Class passes & memberships may be used.
Space is limited, be sure to register in advance.
Sound Bath
Sunday November 2
12-1 pm
with Alex Schmitt, Yoga Instructor & Sound Healer
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, and chimes.
This practice can have positive effects on the mind, body, and spirit.
We recommend that you wear comfortable, warm clothes and bring a blanket and/or pillow.
Class passes & memberships may be used.
Advanced registration is required and space is limited, don’t wait!
Music Circle
Donation Based
4th Wednesday of each month
@ 7:15 pm
with Matthew Harkins, Yoga Instructor & Music Enthusiast
Like our Drum Circle, only bigger and better! Welcoming all forms of instruments and musical creativity. Join us on the 4th Wednesday of each month to inspire, collaborate, listen, jam, whatever you’re being called toward.
Donations accepted.
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65