Still water reflects the perfect beauty around it.
Through a still mind, the beauty of our perfect self is reflected.
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Yoga Nidra
Sundays 11/16 & 11/30
5:15-6 pm
with Sarah Lane, Yoga Instructor
“Candles flicker, blankets warm—Yoga Nidra invites you to a dreamy pause in your day.”
Step into our warm & inviting space as you allow yourself to turn inward. In this deeply relaxing practice, Sarah will guide you into a state of conscious rest, melting away tension and stress.
Nidra offers effortless relaxation that promotes healing & regeneration, improves sleep quality, can reduce pain & discomfort, improves cognitive function, reduces negative thought patterns & emotions, increases resliience & adaptability, enhances a sense of tranquility and so much more.
Although beneficial for all, it is strongly recommended for anyone suffering from insonmia, trauma, anxiety, depression, PTSD & chronic pain.
We offer blankets, bolsters and blocks for your comfort, but feel free to bring your own from home.
Suitable for all levels of experience, come as you are.
Class passes & memberships may be used.
Drop in for only $20
Sound Bath
Sunday November 2
12-1 pm
with Alex Schmitt, Yoga Instructor & Sound Healer
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, and chimes.
This practice can have positive effects on the mind, body, and spirit.
We recommend that you wear comfortable, warm clothes and bring a blanket and/or pillow.
Class passes & memberships may be used.
Advanced registration is required and space is limited, don’t wait!
Eleven Eleven Workshop
THE TIME IS NOW!
Tuesday November 11 (11:11)
1:30-3 pm
with Jocelyn Winn of The Eleventh Letter & The Writing Gallery & Candy Jackson, Yoga Instructor
Join us on this magical date!
Elevating 11:11 wishes to new heights, we’ll explore ways to recognize symbols and signs trying to get your attention.
Gather with Jocelyn and Candy at The Writing Gallery, 146 North Main Street, for a brief tour and intention setting.
Then head next door to Blossom Yoga & Wellness for a restorative & grounding yoga session led by Candy.
Gain a sense of clarity through gentle movement & stretching, meditation, visualization, and silencing the chatter.
We'll end with time to journal and reflect.
Journaling materials are supplied, but you are welcome to bring your own.
$33
Sound Bath & Meditation with optional reiki
with Donna Baker, Sound Healer & Reiki Practitioner and Sarah Lane, Yoga Instructor & Reiki Master
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, and chimes.
Sunday December 7
2-3 pm
Sound Bath & Meditation for Gratitude
Sink into stillness and let waves of sound wash gently over you each note a soft whisper of appreciation. Surrounded by candlelight and calm, you’ll be guided to open your heart to the quiet beauty of gratitude. Crystal tones shimmer through the air like sunlight dancing on water, reminding you of life’s tender gifts, the warmth of connection, the breath that carries you, the simple magic of being here now. As the sounds weave their golden threads, may you feel grounded, glowing, and overflowing with thankfulness for all that is and all that’s yet to come.
Sunday December 21
2-3 pm
Winter Solstice Sound Bath & Meditation
As winter wraps the world in her soft hush, we gather in warmth and stillness to honor the turning of the season. Candlelight flickers, blankets invite you in, and the soothing tones of crystal bowls drift through the room like gentle snowfall. This is a moment to pause to breathe, to release, to settle into the quiet beauty of the longest night. Let the sound waves cradle you, guiding your body to rest and your heart to open. As we journey inward, we remember that even in the darkness, the promise of light always lingers. Come cozy up, melt into sound, and welcome the peaceful glow of winter’s embrace.
These special offerings include the option of receiving Reiki, an ancient hands-on healing technique, its therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to a balanced state.
We recommend that you wear comfortable, warm clothes and bring a blanket and pillow if you would like.
Use class passes & memberships.
Drop in for $20.
Click on any of the dates above to register.
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
Let Your Yoga Dance®
Biweekly on Fridays
6-7 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships