“Being satisfied and grateful with what we already have is a magical golden key to being alive in a full, unresticted and inspired way.”
—-unknown
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Restorative Yoga
Biweekly Tuesdays
6:45-7:45 pm
POP UP
Saturday 12/20
12:30-1:30 pm
with Sarah Lane, Yoga Instructor
Restorative yoga is a gentle and passive practice that invites you into a state of deep relaxation, rejuvenation and healing.
Designed to support your mind and body in a state of rest and renewal through long held poses, this class emphasizes stillness, comfort and deep breathing. We offer the use of blankets & bolsters which play a key role in creating this deepened sense of comfort and ease.
Once you are settled in, the intention is to tap into your parasympathetic nervous system, often called the “rest and digest” state, where your body feels safe and begins to heal itself.
Breathing and heart rate slow down, blood pressure decreases and body functions regulate, making way for deep healing on a physical and emotional level.
Appropriate for all levels of experience.
Use class passes, memberships or drop in for only $20.
Sound Bath & Meditation with optional reiki
with Donna Baker, Sound Healer & Reiki Practitioner and Sarah Lane, Yoga Instructor & Reiki Master
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, and chimes.
Sunday December 21
2-3 pm
Winter Solstice Sound Bath & Meditation
As winter wraps the world in her soft hush, we gather in warmth and stillness to honor the turning of the season. Candlelight flickers, blankets invite you in, and the soothing tones of crystal bowls drift through the room like gentle snowfall. This is a moment to pause to breathe, to release, to settle into the quiet beauty of the longest night. Let the sound waves cradle you, guiding your body to rest and your heart to open. As we journey inward, we remember that even in the darkness, the promise of light always lingers. Come cozy up, melt into sound, and welcome the peaceful glow of winter’s embrace.
This special offering includes the option of receiving Reiki, an ancient hands-on healing technique, its therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to a balanced state.
We recommend that you wear comfortable, warm clothes and bring a blanket and pillow if you would like.
Use class passes & memberships.
Drop in for $20.
New Year Yoga &
Sound Healing
Thursday January 1, 2026
10-11:30 am
with Candy Jackson, Yoga Instructor &
Donna Baker, Sound Healer
Join Candy and Donna for the first yoga class of 2026.
Begin the New Year in yoga celebration!
Celebrate the practice of yoga, the journey that you are on and the journey that brings us together in community.
Celebrate your body and the ability to move, to breathe, to be alive.
Celebrate your ability to cultivate a deep connection to yourself, a deep connection with each other and the world around us.
On this first day of the New Year and in celebration we come together in movement, mindfulness, breathwork, gratitude and healing.
Our New Year Yoga Celebration begins with slow, gentle and mindful movement easing into restorative yoga poses, guided breathing and meditation.
All accompanied by the soothing and healing sound of Crystal bowls and other instruments.
Practice ends with Savashana and time to reflect, moving into the New Year with clear and mindful intentions and gratitude for all you have to celebrate.
All levels of experience are welcome.
Pre registration is required.
Wear comfortable layered clothing and feel free to bring a pillow and blanket from home.
Use class passes & memberships or drop in for only $20.
Intro to Whole Foods Plant-Based Eating
Saturday January 10
2-3:30 pm
with Special Guest, Izzy Allen, Certified Plant Based Coach
You have more power than you think
“Every meal can be a step towards healing, and it’s up to us to make the right choice here.” -Dr. Michael Klapper
Are you looking to feel empowered on your wellness journey?
Do you feel the current symptom management design of healthcare is just not quite cutting it for you?
Are you ready to take a step to help your body do what it is designed to do and heal itself?
This class will cover a general introduction to Whole Foods Plant-Based eating. Some of the topics that will be discussed are what whole plant foods are, differences in whole plant food eating plans, how this eating pattern can be beneficial, what a balanced plate includes, as well as a guide to reading nutrition labels.
We will end with a Q & A session to ensure you leave feeling empowered and prepared to plan and create meals, enhancing your wellness journey through your food choices right away. Please keep in mind that this class is intended to provide general information, and not medical advice. Please discuss specific medical concerns with a qualified medical provider.
$30
Sound Bath
Sunday January 11
12-1 pm
with Alex Schmitt, Yoga Instructor & Sound Healer
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, and chimes.
This practice can have positive effects on the mind, body, and spirit.
We recommend that you wear comfortable, warm clothes and bring a blanket and/or pillow.
Use memberships & class passes or drop in for only $20.
The Fundamentals of Yoga
Saturday January 17
12-1:15 pm
with Sarah Lane, Yoga Instructor
Explore fundamental yoga poses in a fun, easy going and supportive environment.
Perfect for beginners and anyone interested in focusing on breaking down poses step by step. Explore connecting movement with breath and gain an understanding of simple techniques to build strength, balance and flexibility. Learn to move at your own pace and leave feeling grounded, confident and ready to grow your practice.
We offer the use of loaner yoga mats and props. You just need to wear some clothes that you are comfortable moving in and show up.
Leave the rest to us!
Class passes & memberships may be used or drop in for only $20.
Vibe & Flow
yoga-energy-sound
Saturday January 24
11:30 am- 1 pm
with Special Guest, Karen Michaud Holland, Yoga Instructor, ERYT-200
Join Karen for a class blending yoga and gentle energy healing practices to restore, energize and renew. Move through an accessible, all-levels flow—slow, steady, and intuitive—designed to build strength, deepen awareness, and support every body. Postures are explored with intention and breath, allowing space to truly feel and unwind. Optional hands-on energy healing assists are offered throughout.
Expect deep relaxation, subtle moments of magic, and a few surprise elements to spark joy and connection. Come as you are—leave feeling grounded, open, and refreshed.
This 90-minute class weaves together Vinyasa, Energy Medicine Yoga techniques, and Restorative Yoga to help clear, strengthen, and balance the body’s energy systems. We’ll settle into a guided chakra meditation and close in savasana with optional energy healing and soothing sound with sound bowls and tuning forks.
Karen Holland is a dedicated student, yoga educator, and healing arts practitioner with a deep passion for guiding students toward balance, resilience, and inner awareness. She is an ERYT 200-Hour Registered Yoga Teacher and has expanded her holistic and energetic skillset through specialized trainings in Restorative Yoga, Yoga Nidra Level 1, Energy Medicine Yoga (Foundations), and Integrated Energy Therapy (Basic Level). She is also trained in Shamanic Reiki I, II, and Master Level, and has previous experience as a licensed Broga® Yoga Instructor.
Blending movement, energetics, and grounded teaching methodology, Karen offers a holistic, heart-centered approach that supports students of all ages in strengthening the body, calming the mind, and reconnecting with their innate capacity for balance, vitality, resilience, alignment, and personal growth.
$25
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
Let Your Yoga Dance®
Biweekly on Fridays
6-7 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
“From the moment you step into Blossom, you can feel the warmth and care that makes this space so special. The instructors are not only knowledgeable but also incredibly thoughtful, creating a welcoming environment for all levels of practice.
If you’re looking for a studio that nurtures mind, body and spirit, I can’t recommend Blossom enough. It’s more than just a place to practice yoga-it’s a place to grow, connect and find a sense of peace.”