“Be kind always, no matter.”
—Dave Matthews
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Summer Restorative Yoga
Biweekly Wednesdays 7:15-8:15 pm
July 2 & 16
with Sarah Lane, Yoga Instructor
Restorative yoga is gentle and passive practice that creates space for relaxation and healing in your body and mind.
Long held poses emphasize stillness, comfort and deep breathing.
The intention is to tap into your parasympathetic nervous system, which is often called your "rest and digest" state.
Experience a small number of poses, holding each one for five to ten minutes or longer.
We offer props such as blankets, bolsters, and blocks to help you find comfort and a deep state of relaxation.
Restorative yoga helps with: Stress reduction, improved emotional well-being, decreased fatigue, improved mobility and flexibility, better sleep and more.
Appropriate for all levels of experience.
Use class passes & memberships.
Book Nook
(Restorative Yoga)
Sundays July 6 & August 2
5:30-6:30 pm
with Sarah Lane, Yoga Instructor & Book Enthusiast
B.Y.O.B- Bring Your Own Book
Get cozy and comfortable in this Restorative Yoga Class with a twist. All poses are designed with a comfortable reading posture in mind. Sail away with your latest read while in a quiet and serene environment.
Reading is extremely mindful, guiing us away from the stress of daily life. Come connect with other book lovers in a meaningful, relaxing safe space.
Class passes & memberships may be used.
Let Your Yoga Dance®
with Elissa Hewitt-Smith, Certified Instructor
Tuesdays 7-8 pm
Friday July 18, 6-7 pm
Saturday July 19, 11:30 am-12:30 pm
Begin with a gentle warmup, then slowly increase our energy to get the heart pumping! We’ll end with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun!
No prior yoga or dance experience required.
All are welcome!
Please bring water and a yoga mat (or borrow one of ours) and wear comfortable clothing (layers are recommended).
You may dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
Sukshma Vyayama: Awaken Energy, Strengthen the Body, Calm the Mind
Sunday July 13
5:30-7 pm
with Sonya Lyn, Master Energy and Emotional Healing Practitioner
Sukshma Vyayama is a powerful yogic system deeply rooted in the ancient science of Kundalini Yoga. This practice activates prana (life force), strengthens the body, and calms the mind by systematically directing energy through the chakras. Passed down from His Holiness Maharishi Karthikeyaji Maharaj and propagated by Swami Dhirendra Brahmachari, it integrates breath, movement, and focused awareness to unlock the body’s subtle energy pathways, preparing the practitioner for higher states of consciousness.
Unlike conventional exercise, Sukshma Vyayama works internally, awakening dormant energy (Kundalini Shakti) and allowing it to rise through the spine, cleansing and energizing the nervous system. It increases focus, enhances mental clarity, and detoxifies the body by sending vital life force to energy centers.
Accessible to all (ages 10+), this practice requires no prior experience yet offers profound benefits—strengthening the nervous system, supporting organ health, and cultivating deep inner balance. Whether as a complete body-mind training or a foundation for serious yogic practice, Sukshma Vyayama is a transformative tool for health, healing, and expanded awareness
There is no other system of medicine like it.Sukshma Vyayama is a powerful practice, and while it is generally safe for most people, there are a few contraindications to consider:
Contraindications:
Pregnancy – Some movements and breathwork techniques may not be suitable for pregnant individuals.
Severe cardiovascular conditions – Those with serious heart issues, high blood pressure, or a history of strokes should consult a healthcare professional before practicing.
Recent surgery or injuries – Individuals recovering from surgery or dealing with acute injuries should avoid certain movements.
Uncontrolled epilepsy or seizures – The energetic activation and breath control may not be suitable for those with seizure disorders.
Severe mental health conditions – Those experiencing acute psychosis or severe mental distress should consult a qualified teacher or healthcare professional before practicing.
Glaucoma or retinal issues – Certain eye and head movements may increase intraocular pressure.
If you have any medical concerns, please consult your physician before practicing. Always listen to your body and practice within your limits.
Please arrive on an empty stomach and wear loose, comfortable clothing.
$44
Music Circle
Donation Based
4th Wednesday of each month
Next up- June 25 @ 7:15 pm
with Matthew Harkins, Yoga Instructor & Music Enthusiast
Like our Drum Circle, only bigger and better! Welcoming all forms of instruments and musical creativity. Join us on the 4th Wednesday of each month to inspire, collaborate, listen, jam, whatever you’re being called toward.
Donations accepted.
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65