“Your practice matters more than you know. It nourishes you, and it quietly supports every person whose life intersects with yours.”
—-Dza Kilung Rinpoche
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE
Sound Bath- Preparing for the Fall Equinox
Friday September 18
7-8 pm
with Alex Schmitt, Instructor & Sound Healer
The fall equinox offers us an opportunity to pause: to reflect on the year so far and to receive and integrate all that we have done and become in that time. The balance between day and night may also inspire us to find balance within ourselves and refocus on what is most important to us.
Join Alex for this special offering to explore these themes and soak up the energy and vibration of the fall equinox.
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments like crystal singing bowls, drums, and chimes.
This practice can have positive effects on the mind, body, and spirit.
We recommend that you wear comfortable, warm clothes for this practice.
No experience needed. Come as you are.
Class passes & memberships may be used.
Drop in for $22.
Mindfulness for Recovery
Wednesdays September 9, October 7 & November 4
11:30 am - 12:30 pm
with Sarah Lane, Yoga Instructor
A supportive space for healing, regulation, and reconnection
This class is designed for individuals navigating substance recovery and mental health challenges, offering a gentle, non-judgmental environment to reconnect with your body and calm your nervous system. Through guided mindfulness practices, breathing exercises and moments of stillness we cultivate awareness, reduce stress, and build resilience from within.
Each session focuses on creating a sense of safety and stability—helping to regulate the nervous system, improve emotional balance, and support overall well-being.
No prior experience is needed.
$10 drop in
Community Wellness Experience
Saturday October 3
11:30 am- 2:30 pm
With Izzy Allen, Certified Plant Based Coach and
Candy Jackson, Certified Yoga Instructor
Join us on the deck at Revival Kitchen and Bar for an afternoon of community, connection, and wellness at this collaborative lifestyle medicine experience.
We will begin by having Candy lead us through a gentle yoga class designed for all levels of experience, concluding with a sound bath during savasana. Following our yoga experience, there will be a brief informational overview of lifestyle medicine, highlighting the importance of eating locally and its connection to the pillars of lifestyle medicine. Our experience wraps up with a beautiful lunch, prepared with local ingredients by Revival Kitchen.
Location: Revival Kitchen and Bar, 11 Depot Street, Concord, NH
Included: A brief overview of lifestyle medicine, 45 minutes of outdoor yoga, lunch, and beverages.
Rain Contingency Plan: Saturday, October 3rd with Yoga at Blossom Yoga and
Wellness (120 North Main Street, Concord, NH) followed by an indoor lunch at Revival.
No prior knowledge or experience is required. All are welcome.
$125
Intro to Kids Yoga
Intro to Kids Yoga (Recommended ages 3 - 5):
Every other Sunday
Begins September 20
12-1 pm
with Rebecca (Becca) Wolfe, Childlight Certified Children’s Yoga Teacher
In this Intro to Yoga class you will find a yoga experience that gives preschool aged children the space to freely move their bodies while being introduced to various yoga postures and mindfulness exercises through songs, games and books.
Children’s yoga has been shown to increase self esteem, improve emotional regulation, enhance concentration and develop a sense of self.
Kids will also be able to craft their social and emotional skills in a safe group setting!
We will always follow the child’s lead.
Parent participation is not required, but welcomed if needed.
This class is all about fun!
$15
5 class passes for $65
Kids Yoga
Kids Yoga (Recommended ages 5-9)
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
On a brief hiatus. Returning in October with a new start time of 6:30!
Let Your Yoga Dance®
Biweekly on Fridays
6:30-7:30 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
“From the moment you step into Blossom, you can feel the warmth and care that makes this space so special. The instructors are not only knowledgeable but also incredibly thoughtful, creating a welcoming environment for all levels of practice.
If you’re looking for a studio that nurtures mind, body and spirit, I can’t recommend Blossom enough. It’s more than just a place to practice yoga-it’s a place to grow, connect and find a sense of peace.”