“In the dark, be the light”
—-Dave Matthews
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Kundalini Yoga Monthly Series
Saturdays beginning in October
11:30 am
with Josephine Fanelli, AKA: Gurumantr Kaur, RYT 500
Oct- Clearing Energetic & Mental Energies
Nov & Dec- Stress Relief
Jan- Inner & Outer Strength
Feb- Conscious Pregnancy Yoga
Mar- Body System Reset
Kundalini Yoga is a way to exercise your mind, body and spirit.
It enables you to reach a higher state of awareness, emotional stability and strength by using several techniques.
These include pranayama (breathing exercises), kriyas (exercise sets), meditation, bhandas (body locks), mudras (gestures), mantras (chanting words) and visualization.
These Kundalini Yoga techniques raise the apana (energy you give out) to connect to the prana (energy you take in) in order to align your chakras (points of energy centers.)
This allows you to reach a higher consciousness and understanding, while being fit and healthy.
Join us each month as we explore different themes through the use of Kundalini Yoga techniques.
Use class passes & memberships or purchase the entire series.
Lunar Flow Workshop
Saturday November 16
2-3:30 pm
with AliceAnn Foulks, Yoga Instructor
Workshop the poses in Chandra Namaskar, Moon Salutation, the opposite of Surya Namaskar, Sun Salutation.
A practice that is slower, calming, cooling, promoting patience and introspection.
Learn the benefits of aligning your practice with the moon cycle, including less stress and more productivity.
Use class passes & memberships.
Hypno
Breathwork®
A FEEL GOOD FLOW STATE SESSION
With Special Guest, Megan Mackenzie, HypnoBreathwork® Facilitator
Saturday November 16
4-5 pm
Your breath is the key. Unlock it, and it will open doors to higher states of consciousness and pure bliss.
Participants can expect a deeply profound and mind-blowing experience.
In the class, we will release negative self-talk and step into the best versions of ourselves. Hypnobreathwork offers a transformative and profound experience, guiding people beyond the confines of their conscious minds and into their subconscious. This practice is designed to unearth and release deep embedded emotions and negative belief systems. People frequently experience a powerful surge of euphoria, accompanied by a significant and profound shift in their mental state, leading to a sense of liberation and renewed perspective.
What is HypnoBreathwork®
HypnoBreathwork® represents a revolutionary approach to mental wellness, integrating breathwork, hypnosis, and visioning. This method is designed to clear energetic blockages, reprogram subconscious beliefs, and establish new neural pathways for lasting behavioral change. By inducing trance states, it allows for the deep healing of unprocessed emotions at their core, enabling individuals to intuitively act towards crafting the life they desire. The remarkable efficacy of HypnoBreathwork® in enhancing mental health and wellbeing is gaining widespread recognition for its profound impact.
$25
Stretching for Snow Sports and PEV Riders
Sundays November 17-December 22
5:30-6:30 pm
with Brian Piecuch, Yoga Instructor, former Snowboard Instructor & PEV Rider
Calling all snowboarders, skiers and PEV ( plug in electrical vehicles) riders!
This series, designed by a snowboarder and PEV rider, is for everyone who enjoys both snow sports and riding.
This limited series class focuses on strengthening and stretching your legs, increasing your balance and strengthening your core. All essential components for all snow sports and PEV riders.
Classes are designed for all levels of experience.
Drop in using class passes & memberships, or join the 6 week series for only $89.
Womens Self-Defense Workshop
Saturday November 23
1:30-3:30 pm
with Special Guest, Kit Daigle
Join us for this eductational and empowering Womens Self Defense Workshop.
Learn the importance of awareness as well as the knowledge of how to defend yourself in a safe, healthy and fun way.
Womens self defense is such an effective tool when learned correctly. Here, Kit will share the 4 leading techniques for defending yourself while increasing your confidence and having fun.
No experience required.
Bring a friend and save!
Meditation Training
Sunday December 1
1-3 pm
With Josephine Fanelli, AKA:Gurumantr Kaur,
RYT 500
Whether you are a seasoned practitioner of yoga, or a beginner, Meditation Training allows you to take a deeper dive into the world of your
subconscious.
Connect to the greater flow within and around us.
Learn the techniques to deepen, thrive, and connect to your three minds.
Gain the knowledge you need to activate your parasympathetic nervous system, creating a vibration on a cellular level for deep healing and happiness.
“Through meditation we unlock the hidden knowledge within us and our environment to make life a masterpiece.” ~ Gurumantra Kaur.
Appropriate for all levels of experience.
$60
Ancestral Connection
Saturday December 7
3-4:30 pm
with Lainie Burgess, Yoga Instructor & Plant Spirit Healing Practitioner
In the time of the year where the quiet of Winter settles around us and the veil between seen and unseen is thin, we will take pause to connect with and honor our ancestors.
We will take a step back and into their shoes, reaching a new level of understanding and connection. Forging a new relationship that we may carry with us- a tethering to who we are, and who we come from.
This powerfully healing meditative process will be guided by Lainie Burgess.
Lainie is a Plant Spirit Healing Practitioner, a Yoga Instructor, and a community Herbalist and Artist. She holds a vast understanding of energy anatomy, plant medicine, psychology, and trauma. Her work is centered around helping others create an environment for their own healing, and connect to their heart, soul, and Nature.
$35
Full Moon Sound Bath
Sunday December 15
12-1 pm
with Alex Schmitt, Yoga Instructor & Sound Healer
On this December full moon, let the resonance of sound wash away tension, restore balance and awaken your inner harmony. Harness the powerful lunar energy to release stagnant emotions, amplify intentions and align with your highest potential.
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments like crystal singing bowls, drums, and chimes.
This practice can have positive effects on the mind, body, and spirit.
We recommend that you wear comfortable and warm clothes.
Class passes & memberships may be used.
Astrology 101 Birth Chart
Basics
Sunday December 8
1:30-3:30 pm
with Special Guest, Micayla Jean
This is an in person workshop for anyone interested in learning more about astrology.
During this group event, Micayla will talk about the basics of astrology: the signs and the planets. She will bring each participant a copy of their own personalized birth chart to reference during the event.
Learn the basics of the big three: sun, moon and rising and what it means to have each sign in those three placements.
This is an opportunity to listen and learn as well as ask questions and collaborate. It’s also a fun way to bring a group of people together as well as learn individually in a group.
$35
Self Love Ceremony
Saturday December 14
3-4:30 pm
with Lainie Burgess, Yoga Instructor & Plant Spirit Healing Practitioner
Gather with Lainie in this sweet self love ceremony and tend to your most important relationship- your relationship with yourself.
This ceremony is an opportunity to connect with yourself, drop into your own heart, and to expand the love you hold for yourself as we meet heart opening plants such as Rose and Cacao.
We will move through sound and meditation together as you uncover new layers of your being and your heart. Lainie creates a safe container to unfurl, exhale, and feed your heart and soul with unconditional love.
Lainie is a Plant Spirit Healing Practitioner, a Yoga Instructor, and a community Herbalist and Artist. She holds a vast understanding of energy anatomy, plant medicine, psychology, and trauma. Her work is centered around helping others create an environment for their own healing, and connect to their heart, soul, and Nature.
$35
Luminous Renewal: Breathwork & Sound Healing for the Winter Solstice
Saturday December 21
2-4 pm
with Special Guest Iris Cullinan, Certified SOMA Breath Facilitator
The Winter Solstice is the shortest day and longest night of the year, traditionally celebrated as a time of rebirth, deep renewal, and the return of the light. Join us for this cozy breathwork and sound healing experience to harness this energy, release all you’re ready to let go of, and call in a new year of blessings and inspiration.
Breathwork is a powerful healing practice rooted in ancient spiritual wisdom and proven by cutting-edge research. The power of your breath along with sound healing instruments will guide you to soothe your nervous system, clear out any emotional blockages, and awaken your intuition for effortless clarity and confidence going into the new year.
The breathwork we’ll use is a relaxing three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically. Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access inner healing.
At this workshop, you will:
-Nourish your mind, body, and soul for the winter season, shaking off any holiday stress and toning your nervous system.
-Reflect on your intentions and goals through guided journaling prompts and facilitated community discussion.
-Experience a breathwork journey paired with sound healing instruments (crystal and Himalayan singing bowls, gongs, chimes, and more).
-Align your subconscious in support of your goals through guided visualization exercises.
-Learn the mechanics of breathwork practices that you can use at home for years to come.
Note: There are some health conditions that will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions. Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.
$33
Reiki Levels 1 & 2 Certification
Saturdays January 18 & 25
1:30-4:30 pm
with Carol Ellis, Grand Reiki Master
Please join us for two days of exploration, healing and reiki.
Reiki is a healing technique in which energy flows through the hands of the trained practitioner and into the person, animal or plant.
The healing energy received from a treatment accelerates the natural healing process, relieving stress and promoting deep states of relaxation.
The intention of a Reiki treatment is to bring the body into an optimal state of well being + harmony.
In this two day course you will learn:
-How to provide a Reiki treatment for yourself and others, as well as, customizing treatments for a variety of situations.
-How to apply Reiki to specific situations to bring healing comfort and calmness to physical, emotional, and spiritual conditions.
-How to use Reiki to reduce and eliminate stress, tension and pain.
-The relationship of the chakras and aura in the body.
-The History of Reiki.
-Hands on practice Reiki level I + II attunements.
$225
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65