“In the dark, be the light”
—-Dave Matthews
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Kundalini Yoga All levels
Biweekly on Saturdays
11:30 am
with Josephine Fanelli, AKA: Gurumantr Kaur, RYT 500
Jan- Inner & Outer Strength
Feb- Pain Management
Mar- Body System Reset
Kundalini Yoga is a way to exercise your mind, body and spirit.
It enables you to reach a higher state of awareness, emotional stability and strength by using several techniques.
These include pranayama (breathing exercises), kriyas (exercise sets), meditation, bhandas (body locks), mudras (gestures), mantras (chanting words) and visualization.
These Kundalini Yoga techniques raise the apana (energy you give out) to connect to the prana (energy you take in) in order to align your chakras (points of energy centers.)
This allows you to reach a higher consciousness and understanding, while being fit and healthy.
Join us each month as we explore different themes through the use of Kundalini Yoga techniques.
Use class passes & memberships.
Luminous Renewal: Breathwork & Sound Healing for the Winter Solstice
Saturday December 21
2-4 pm
with Special Guest Iris Cullinan, Certified SOMA Breath Facilitator
The Winter Solstice is the shortest day and longest night of the year, traditionally celebrated as a time of rebirth, deep renewal, and the return of the light. Join us for this cozy breathwork and sound healing experience to harness this energy, release all you’re ready to let go of, and call in a new year of blessings and inspiration.
Breathwork is a powerful healing practice rooted in ancient spiritual wisdom and proven by cutting-edge research. The power of your breath along with sound healing instruments will guide you to soothe your nervous system, clear out any emotional blockages, and awaken your intuition for effortless clarity and confidence going into the new year.
The breathwork we’ll use is a relaxing three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically. Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access inner healing.
At this workshop, you will:
-Nourish your mind, body, and soul for the winter season, shaking off any holiday stress and toning your nervous system.
-Reflect on your intentions and goals through guided journaling prompts and facilitated community discussion.
-Experience a breathwork journey paired with sound healing instruments (crystal and Himalayan singing bowls, gongs, chimes, and more).
-Align your subconscious in support of your goals through guided visualization exercises.
-Learn the mechanics of breathwork practices that you can use at home for years to come.
Note: There are some health conditions that will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions. Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.
$33
Pre registration is required
Blossom’s 20th Living Yoga Anniversary Celebration
Saturday January 4
1-4 pm
at New Hampshire Audubon, Silk Farm Road
PSNH Room
20 YEARS!!!!!
What began as Living Yoga Studio 20 years ago has Blossomed into what we are today. There have been many teachers and students, as well as several owners who have come and gone through these doors over the years.
We invite you to celebrate all of it with us.
Please join us at the New Hampshire Audubon here in Concord, NH on Saturday January 4, 2025 for a 90 minute yoga class guided by Maureen Miller, Beth-Aime Labonte and Candy Jackson.
Together in celebration, they will co-teach an All levels yoga class, sharing their years of yoga experience, here at Blossom and beyond.
We then invite you to stay after for a social with light food and beverages.
All net proceeds will go to Yoga in Action, a non profit organization with the goal of removing social, physical and financial barriers that limit access to yoga in certain populations.
Space is limited and pre registration is required.
$25
Tween Yoga
NEW CLASS ALERT
Every other Sunday beginning January 5
1:30-2:30 pm
Join Sarah Lane, Yoga Instructor for this class designed for ages 10-14 where all levels of experience are welcome.
Tween yoga Get Strong class combines yoga poses, games, dancing, techniques to manage stress, grounding meditations, fun ways to move bodies, breath techniques to use when feeling overwhelmed, and SO much more. We do all of this in a fun way, because as much as our tweens want to be independent and mature, they also still love to play games!
Appropriate for ages 10-14 years
Why is yoga so important for your tween?
In tweens & pre-teens yoga can create a sense of...
-Confidence
-Calm
-Focus
-Strength
-Balance
-Community
-Empowerment
-Leadership
-Self-awareness
Use class passes & register through our scheduling page.
Hypnosis Sound Bath
Saturday January 11
2-3:30 pm
with Special Guest, Iris Cullinan, Certified Hypnotist & Sound Healer
Rejuvenate your body and elevate your soul at this immersive experience that combines the powerful practices of hypnosis and sound healing. This workshop is designed to guide you on a profound journey of inner healing, allowing you to step onto your highest path with ease and grace.
What is Hypnosis? It involves entering a heightened, focused state of awareness in order to bypass the conscious mind and create deep, lasting change through the subconscious. Considering 95-98% of our brain activity is beyond our conscious awareness, this technique opens us up to access the full scope of our power to live our most positive, fulfilling life. Hypnosis feels amazing, is deeply restorative, completely safe, and works for nearly everyone.
What to Expect:
Guided Hypnosis: Your journey will begin with reflection exercises and a community connection circle to open up pathways toward a deeper experience. From there, a gentle, guided hypnosis session will help you release limiting beliefs, heal stress, and access deep clarity and confidence.
Sound Bath: Throughout the hypnosis experience, you will be immersed in the soothing vibrations of a healing sound bath. Using instruments such as crystal and Himalayan singing bowls, gongs, and chimes, the sound bath will wash away any stagnant energy, promoting deep relaxation and energetic alignment.
Healing & Transformation: This unique combination of hypnosis and sound healing creates a powerful synergy that will enhance emotional well-being, clear energetic blockages, and facilitate profound transformation.
Enhance your physical, emotional, and spiritual well-being while connecting with a supportive community centered around personal growth and healing. Come with an open mind and leave with an empowered glow!
Bring an open mind and heart, a yoga mat, water, comfortable layers, and anything you need to be cozy and comfortable while sitting and lying down.
Registration is required for this event.
$35
Herbal Remedies
Sunday January 12
1:30-3:30 pm
with Josephine Fanelli, Certified Herbalist
Learn basic Herbals Remedies for colds/flu, skin conditions, and more.
Josephine Fanelli is a Certified Herbalist in Western, Chinese, and Ayurvedic Herbs, as well a NAMA Certified Ayurvedic Health Counselor.
Bringing herbal knowledge from the three systems, she provides ways to augment healing for a natural and authentic course of action.
Preregistration is required.
$45
Reiki Levels 1 & 2 Certification
Saturdays January 18 & 25
1:30-4:30 pm
with Carol Ellis, Grand Reiki Master
Please join us for two days of exploration, healing and reiki.
Reiki is a healing technique in which energy flows through the hands of the trained practitioner and into the person, animal or plant.
The healing energy received from a treatment accelerates the natural healing process, relieving stress and promoting deep states of relaxation.
The intention of a Reiki treatment is to bring the body into an optimal state of well being + harmony.
In this two day course you will learn:
-How to provide a Reiki treatment for yourself and others, as well as, customizing treatments for a variety of situations.
-How to apply Reiki to specific situations to bring healing comfort and calmness to physical, emotional, and spiritual conditions.
-How to use Reiki to reduce and eliminate stress, tension and pain.
-The relationship of the chakras and aura in the body.
-The History of Reiki.
-Hands on practice Reiki level I + II attunements.
$225
Yoga & Wine Tasting
Wednesday February 5
6-8:30 pm
with Candy Jackson, Yoga Instructor &
Wine on Main
Join us for an All levels yoga class at Blossom, followed by a short stroll down Main Street to see our friends at Wine on Main for a delightful wine tasting and light snacks.
$39
Pre registration is required
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65