We are here for every season of your journey.
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE
Mindfulness for Recovery
Wednesdays October 7 & November 4
11:30 am - 12:30 pm
with Sarah Lane, Yoga Instructor
A supportive space for healing, regulation, and reconnection
This class is designed for individuals navigating substance recovery and mental health challenges, offering a gentle, non-judgmental environment to reconnect with your body and calm your nervous system. Through guided mindfulness practices, breathing exercises and moments of stillness we cultivate awareness, reduce stress, and build resilience from within.
Each session focuses on creating a sense of safety and stability—helping to regulate the nervous system, improve emotional balance, and support overall well-being.
No prior experience is needed.
$10 drop in
Autumn Alchemy
A FOUR WEEK JOURNEY INTO STILLNESS
Tuesdays in November
with Sarah Lane, Instructor
6:45-7:45 pm
Attend 1 or attend all, there are no requirements.
November 3- Yin Yoga
November 10- Restorative Yin Yoga
November 17- Restorative Yoga
November 24- Yoga Nidra Meditation
All include a sound bath savasana.
As the leaves begin to fall and the evenings grow a little darker, autumn gently reminds us that there is beauty in slowing down and letting go.
Over four cozy weeks, we’ll journey from grounding Yin into soothing Yin and restorative practices, with each class becoming softer and quieter than the one before.
Our final evening will bring us fully into stillness with a deeply restful Yoga Nidra meditation and sound bowls, inviting you to simply settle in, let go, and receive.
Come wrapped in the warmth of the season as we root, release, soften, and surrender into stillness.
All are welcome, no experience needed.
Class passes & memberships may be used.
Drop in for only $22 per class.
Restorative Yoga Popups
Join us for a variety of Restorative Yoga classes on select Friday nights this Fall.
We are continuing to add classes, be sure to check back in!
6:30-7:30 pm
Fridays November 6 & 20 with Candy Jackson, Certified Yoga Intructor & Sound Healer
Candlelit Restorative Yoga with Sound Healing Savasana
Friday December 4 with Sara Withers, Certified Yoga Instructor & Reiki Practitioner
Restorative Yoga with optional Reiki
Restorative yoga is a gentle and passive practice that invites you into a state of deep relaxation, rejuvenation and healing.
Designed to support your mind and body in a state of rest and renewal through long held poses, this class emphasizes stillness, comfort and deep breathing.
We offer the use of blankets and bolsters, which play a key role in creating this deepened sense of comfort and ease. Once you are settled in, the intention is to tap into your parasympathetic nervous system where your body feels safe and begins to heal itself.
Appropriate for all levels of experience.
Class passes & memberships may be used.
Register through our schedule link below.
Sound Bath, Reiki & Meditation- Echoes Beneath the Hunter's Moon
Sunday October 25
2-3 pm
With Donna Baker, Certified Sound Healer & Reiki Practitioner and
Sarah Lane, Certified Yoga Instructor, Sound Healer & Reiki Master
On the eve of the Hunter’s Moon, join us for a deeply restful autumn afternoon of meditation, Reiki, and sound. As the season invites us to slow down, reflect, and release, we’ll settle into stillness beneath the energy of the approaching full moon. Guided meditation will help quiet the mind, Reiki will offer gentle energetic support and the soothing vibrations of sound bowls will carry you into a place of deep rest and renewal.
Come as you are, soften into the season and allow the echoes of the Hunter’s Moon to remind you of what you are ready to release, what you are ready to receive and what you are ready to carry forward.
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, and chimes.
This special offering also includes the option of receiving Reiki, an ancient hands-on healing technique, its therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to a balanced state.
We recommend that you wear comfortable, warm clothes and bring a blanket and pillow if you would like.
Memberships & class passes may be used.
Drop in for only $22
Deepening the Well of Consciousness
AN EXPLORATION OF COLOR AS A PORTAL FOR INSIGHT AND GUIDANCE
Saturday November 7
2-3:30 pm
With Barbara Ducharme, MBA, EdM, APP
Barb has been studying and practicing with the Aura-Soma® system for more than twenty years.
She is also certified in Polarity Therapy (APP), Hidden Light Codes Activation, Life Energy Alignment Process (LEAP) and has 30+ years of experience with one-to-one coaching with people of all ages and backgrounds.
A lifelong intuitive, Barb is a gifted healer dedicated to serving the highest and best
outcomes for all.
About the workshop-
In this interactive workshop, you will explore and experience the enlightening qualities of color and light for increasing clarity, discernment and expanded awareness.
Drawing on decades of experience counseling hundreds of individuals using the Aura-Soma® system, Barb gently guides participants toward their own innate wisdom and inner knowing.
Space is limited, giving participants the opportunity to ask questions and receive individualized, inspired guidance. Join us as we explore opportunities presented by the full spectrum of color, tailored to your unique expression of their vibrational frequencies.
Attendance: up to 8 participants
$30
Breathe. Move. Release. Return to Yourself.
OSHO DYNAMIC MEDITATION & BREATHWORK
Saturday November 14
1-2:30 pm
With Special Guest, Sonya Lyn
In a world where so many of us are living with constant doing, stimulation, stress, and uncertainty, we can become accustomed to carrying tension without even realizing it.
The mind can fall into familiar patterns—worrying about what might happen, replaying what has already happened, anticipating, controlling, and responding from old habits of thought and conditioning.
The body carries those patterns too.
Osho Dynamic Meditation offers a different way to meet what we are carrying—not through more thinking, but through breath, movement, expression, and awareness.
Join Sonya Lyn for a guided experience combining conscious breathing, embodied movement, active expression, and meditation, moving from activation toward stillness.
The practice creates an opportunity to bring awareness to what has been held beneath the surface and allow the body to move, breathe, express, and release—without needing to analyze, understand, or fix it.
As the practice moves into stillness, we have an opportunity to step outside our habitual patterns for a while and experience the present moment more directly.
Not every thought needs to be followed.
Not every feeling needs to be acted upon.
Not everything we have been carrying needs to come with us into this moment.
We move so that we can become still.
We breathe so that we can reconnect.
We release so that we can return.
From stillness, there can be greater presence, spaciousness, and ease—a remembering that life is happening here, rather than always somewhere in the past or the future.
And this practice doesn't have to end when we leave the studio.
Meditation can become meditation in action.
The breath can become something we return to while walking, working, sitting in traffic, having a difficult conversation, or moving through an activated moment.
The awareness cultivated in practice can help us recognize when we have been pulled into an old thought pattern or reaction—and give us a simple way to pause, breathe, feel, and return.
These are simple ancient practices for on the cushion and off the cushion: simple ways to reconnect with yourself throughout the day and cultivate greater calm, presence, and devotion to the life you are actually living.
There is no experience to force.
No particular outcome to achieve.
No need to perform or do it “right.”
Simply an invitation to meet yourself as you are, move what is ready to move, become still, and discover practices you can carry with you.
Wear comfortable clothing and come on an empty stomach.
Sonya Lyn is a New Hampshire–based ordained minister, celebrant, meditation guide, breathwork facilitator, and yoga educator. Her work weaves together breath, meditation, movement, and ancient contemplative practices to support greater presence, connection, and inner stillness.
$45
A Mindfully Meditative Sound Bath
Saturday November 28
12-1 pm
With Candy Jackson, Certified Instructor & Sound Healer
We invite you to arrive mindfully and curious, just as you are, slowing down and opening to the honest experience that comes.
Begin with a brief introduction and conversation, an opportunity to connect with the intention of simply noticing your experience. Move into mindful meditation as the practice of becoming more aware and accepting of all parts of your human experience, including thinking.
Once settled in, meditation is accompanied by the soothing sounds of crystal singing bowls, the gong and other instruments meant to support your journey and inner healing. Allow sound and vibration to deepen your experience into relaxation and simply being, just as you are.
A Sound Bath is a meditative practice - a journey through sound to the self.
Participants rest in a relaxed, reclined pose - like in savashana (corpse pose) - and are bathed by the healing sounds and vibrations of instruments such as crystal singing bowls, drums, chimes and more. Props such as bolsters, blankets and blocks are provided for your comfort. You are also welcome to bring your own from home.
For centuries people across many cultures have used sound to ease pain, calm the mind and support healing. Sound baths are an easy, noninvasive way to induce a deep relaxation response in your mind, body & spirit.
No experience is required, come as you are.
Class passes & memberships may be used.
Intro to Kids Yoga
Intro to Kids Yoga (Recommended ages 3 - 5):
Every other Sunday
12-1 pm
with Rebecca (Becca) Wolfe, Childlight Certified Children’s Yoga Teacher
In this Intro to Yoga class you will find a yoga experience that gives preschool aged children the space to freely move their bodies while being introduced to various yoga postures and mindfulness exercises through songs, games and books.
Children’s yoga has been shown to increase self esteem, improve emotional regulation, enhance concentration and develop a sense of self.
Kids will also be able to craft their social and emotional skills in a safe group setting!
We will always follow the child’s lead.
Parent participation is not required, but welcomed if needed.
This class is all about fun!
$15
5 class passes for $65
Kids Yoga
Kids Yoga (Recommended ages 5-9)
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
Let Your Yoga Dance®
On selct Fridays this fall
10/9, 11/13 & 12/11
6:30-7:30 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let your yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
“From the moment you step into Blossom, you can feel the warmth and care that makes this space so special. The instructors are not only knowledgeable but also incredibly thoughtful, creating a welcoming environment for all levels of practice.
If you’re looking for a studio that nurtures mind, body and spirit, I can’t recommend Blossom enough. It’s more than just a place to practice yoga-it’s a place to grow, connect and find a sense of peace.”