Take a deep breath in, exhale and step into the power of peace within yourself.
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE
Candlelit Restorative Yoga
POP UP
Fridays May 29 & June 26
6-7 pm
with Sara Withers, Yoga Instructor
Restorative yoga is a gentle and passive practice that invites you into a state of deep relaxation, rejuvenation and healing.
Designed to support your mind and body in a state of rest and renewal through long held poses, this class emphasizes stillness, comfort and deep breathing. We offer the use of blankets & bolsters which play a key role in creating this deepened sense of comfort and ease.
Once you are settled in, the intention is to tap into your parasympathetic nervous system, often called the “rest and digest” state, where your body feels safe and begins to heal itself.
Breathing and heart rate slow down, blood pressure decreases and body functions regulate, making way for deep healing on a physical and emotional level.
Appropriate for all levels of experience.
Use class passes, memberships or drop in for only $22.
A Mindfully Meditative Sound Bath
Sunday May 31
11:30 am-12:30 pm
with Candy Jackson, Instructor & Certified Sound Healer
Arrive mindfully and curious, just as you are, slowing down and opening to the honest experience that comes.
Begin with a brief introduction and conversation, an opportunity to connect with the intention of simply noticing your experience. Move into mindful meditation as the practice of becoming more aware and accepting of all parts of your human experience, including thinking.
Once settled in, meditation is accompanied by the soothing sounds of crystal singing bowls, the gong and other instruments meant to support your journey and inner healing. Allowing sound and vibration to deepen your experience into relaxation and simply being, just as you are.
All levels of experience are welcome.
Class passes & memberships may be used.
Currents of Calm
A SOUND BATH REMEMBERING LORI ANN NOORDERGRAAF
1969-2026
Sunday June 7
2-3 pm
with Donna Baker, Sound Healer & Reiki Practitioner and
Sarah Lane, Instructor & Reiki Master
Remembering Lori Ann Noordergraff
Lori was a joy to have in the studio and to share yoga with. Her bright light lit up the room and her sense of adventure and joy was felt by many of us here at Blossom, students and instructors alike.
Lori and her spirit animal…
Outside of her professional life, Lori embraced adventure and joy. She was an avid motorcyclist, traveler, and a second-degree black belt in karate. She had a deep love for sharks, which she affectionately called her “spirit animal.” From coffee mugs and clothing to water bottles and yoga mats, sharks were a constant and joyful presence in her life. She was also a devoted Discovery Channel Shark Week enthusiast and was proud to have watched every season since its inception.
One of her greatest joys in recent years was participating in shark research expeditions on Andros Island in the Bahamas with her husband Alex. In lieu of flowers, Lori requested that donations be made to Saving the Blue- Shark Research Center, a non profit organization on Andros.
In that spirit, all proceeds from this offering will be donated directly to Saving the Blue in loving memory of Lori.
Saving the Blue is in the process of creating a welcoming and inclusive shark research station that is a space for students to learn and grow and for our educational outreach and research to make a significant and meaningful difference in the name of marine conservation. Lori valued Saving the Blue’s work and was excited about the research station. All donations made will directly contribute towards this project.
About the event:
Join us for an ocean-inspired sound bath where waves of soothing frequencies wash gently over mind, body and spirit. Crystal singing bowls, chimes and other healing instruments are played like the rhythmic tide; each note inviting you to soften, release, and return to your natural flow. Guided by a calming meditation, you’ll be carried through tranquil waters floating between breath and sound, stillness and sensation.
As you rest in this sacred space, you may choose to deepen your journey with optional Reiki, allowing subtle energy to move like currents beneath the surface restoring balance, ease, and inner harmony.
Space is limited and pre registration is required.
A minimum donation of $30 is requested, if you would like to learn or donate more you may do so directly through this link:
Family Sound Bath
Friday June 12
6:30-7:15 pm
with Donna Baker, Sound Healer &
Sarah Lane, Yoga Instructor & Sound Healer
Join us for this special Family Sound Bath experience.
A beautiful way to unwind, connect and enjoy a peaceful family night, this Sound Bath experience is open for all with special intentions around families.
Bring your children, blankets, pillows and anything else that will add to your comfort and sense of coziness.
There will be time and encouragement for "fort building" and preparing your space around the intention of settling in to enjoy calming sounds together.
The healing sounds and vibrations of instruments like crystal singing bowls, gong and chimes invite you to be "bathed" in sound.
This practice can have positive effects on the mind, body, and spirit.
We recommend that you wear comfortable and warm clothes.
Passes are sold individually.
Class passes & memberships may be used with a special price of $10 for children 15 and under.
Yin Yoga for Alzheimer’s research
Saturday June 13
10-11 am
with Laurie Haynes, Yoga Instructor
Laurie, a Yin Yoga Instructor at Blossom Yoga & Wellness, is taking part in a bicycle ride at Hampton Beach to raise money and awareness for the first survivor of Alzheimer’s Disease! She believes it will be in the near future.
The Alzheimer’s Association is a non profit with the hightest impact in Alzheimer’s science to date. Research, learning and discovery are happening around the world thanks to the support of donations from all over the country and around the world.
Laurie’s father passed away from Alzheimer’s and she is not going to stop fighting for a cure until it is a reality.
Please join her for this Yin yoga class, where all earnings from class will be matched by Blossom Yoga & Wellness and donated to Alzheimer’s research.
Class passes & memberships may be used.
Drop in for only $22.
Embrace Summer Solstice
A CHANTING MEDITATION EXPERIENCE
Sunday June 21
8-9:30 am
with Josephine Fanelli (Gurumantra Kaur), Instructor
A Chanting Meditation Experience for "Balancing the Ether and Earth"
Join this chanting experience to feel and be vibration in group consciousness.
We'll begin with a light stretch in preparation for sitting meditation.
Our chanting of a 62 minute mantra allows for a deep connection that tunes the physical and mental energies for the Summer Season shift.
Chant for all or part, sit and simply listen if desired. Show up as you are, no experience required and no expecations present.
All levels of experience are welcome.
Class passes & memberships may be used.
Drop in for only $22.
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
Let Your Yoga Dance®
Biweekly on Fridays
6-7 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
“From the moment you step into Blossom, you can feel the warmth and care that makes this space so special. The instructors are not only knowledgeable but also incredibly thoughtful, creating a welcoming environment for all levels of practice.
If you’re looking for a studio that nurtures mind, body and spirit, I can’t recommend Blossom enough. It’s more than just a place to practice yoga-it’s a place to grow, connect and find a sense of peace.”