Take a deep breath in, exhale and step into the power of peace within yourself.
Upcoming Workshops & Events
Registration can also be done through our SCHEDULE PAGE.
UNLIMITED MEMBERS take 20% off all workshops and series events using code
Member20
Vibe & Flow
YOGA-ENERGY-SOUND
Saturday May 2
11:30 am- 1 pm
With Karen Michaud Holland, ERYT 200
Vibe & Flow blends yoga and gentle energy healing practices to restore, energize and renew. Move through an accessible, all-levels flow—slow, steady, and intuitive—designed to build strength, deepen awareness, and support every body. Postures are explored with intention and breath, allowing space to truly feel and unwind.
Optional hands-on energy healing assists are offered throughout.
Settle into guided meditation and close in savasana with optional energy healing, soothing sound with sound bowls and healing instruments.
You can expect deep relaxation, subtle moments of magic, and a few surprise elements to spark joy and connection. Come as you are—leave feeling grounded, open, and refreshed.
Appropriate for all levels of experience.
Karen is a dedicated student, yoga educator, and healing arts practitioner with a deep passion for guiding students toward balance, resilience, and inner awareness.
An ERYT 200-Hour Registered Yoga Teacher, she has expanded her holistic and energetic skillset through specialized training in Restorative Yoga, Yoga Nidra, Energy Medicine Yoga, with previous experience as a licensed Broga® Yoga Instructor.
She also trained in Shamanic Reiki I, II, and Master Level, Integrated Energy TherapyⓇ and Sound Healing.
Beginning her career as a group fitness instructor, Karen later became a Certified ChildLight Yoga Instructor, creator, writer and former lead trainer of ChildLight Yoga for Teens.
Her dedication to expanding yoga’s reach led her to become a licensed Yoga 4 Classrooms Trainer, where she facilitated workshops and equipped educators with practical, accessible tools to seamlessly integrate yoga and mindfulness into their classrooms.
$25
Mindful Mother’s Day Yoga & Sound with Reiki
Sunday May 10
10-11:15 am
with Sarah Lane, Instructor & Reiki Master &
Candy Jackson, Instructor & Reiki Practitioner
All are welcome on this Mother's Day.
This is your all inclusive invitation to celebrate the full spectrum of motherhood, honoring biological mothers as well as all others who nurture and care for themselves and others. Take time for yourself today in this warm and welcoming space that promotes love, healing and peace. Cultivate a supportive emotional connection that gently encourages growth, love and inner tranquility.
Begin with mindful movement that flows into a guided meditation and savasana accompanied by the sound of crystal singing bowls and other instruments.
This special offering also includes the option of receiving Reiki, an ancient hands-on healing technique, its therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to a balanced state.
We recommend that you wear comfortable, warm clothes and bring a blanket and pillow if you would like.
Class passes & memberships may be used.
Vin-Yin Yoga
Popups
Friday May 15
6-7 pm
with Megan Pepper, Yoga Instructor
This hybrid practice seemlessly blends the invigorating and active practice of Vinyasa yoga with the passive and meditative practice of Yin yoga.
Begin with an energetic flow of coordinated movement and breath.
Build endurance and strength as you drop out of your head and into your body, generating a meditative state that encourages you to let go of thought and invites you to be in the present moment. Ready for stillness, move into the Yin portion of practice through guided breathing and long held passive poses. Nourish and realign your vital energy while calming and balancing mind and body. Physically, Yin targets deep connective tissues and provides a wonderful compliment to the Yang beginning of this class.
Appropriate for all levels of experience.
Class passes & memberships may be used.
Yoga for Hypermobility Workshop
Saturday May 16
11:30 am- 1 pm
with Alex Schmitt, Yoga Instructor
Have you been diagnosed with a hypermobility disorder, work with hypermobile yoga students, or are you just curious to know what "hypermobility" is all about? This workshop is for you!
Come celebrate Hypermobility Spectrum Disorder (HSD) and Ehler Danlos Syndrome (EDS) Awareness Month this May by learning more about these conditions, how to safely modify your own yoga practice if you have a hypermobile body, or, if you are an instructor, how to support your hypermobile students.
Alex will provide a brief introduction to HSD and EDS and practical tips and takeaways for modifying the physical practice of yoga for a hypermobile body and for teaching hypermobile students. She will then lead a hypermobility-sensitive yoga class suitable for all levels of yoga experience, including instruction on how to utilize props to support and stabilize your practice. Class will conclude with a relaxing guided meditation to invite acceptance of ourselves and our bodies just as they are.
Alex is a 200-hour Registered Yoga Teacher, certified sound healer, and reiki practitioner. Alex is not a medical professional and cannot diagnose, treat, or provide medical advice to folks with HSD or EDS; however, she brings a wealth of lived experience as a person with EDS. Yoga has been a tremendous source of strength, grounding, and peace during Alex's chronic health journey and she is eager to share how this practice can benefit others with hypermobility disorders.
$25
Candlelit Restorative Yoga
POP UP
Friday May 29
6-7 pm
with Sara Withers, Yoga Instructor
Restorative yoga is a gentle and passive practice that invites you into a state of deep relaxation, rejuvenation and healing.
Designed to support your mind and body in a state of rest and renewal through long held poses, this class emphasizes stillness, comfort and deep breathing. We offer the use of blankets & bolsters which play a key role in creating this deepened sense of comfort and ease.
Once you are settled in, the intention is to tap into your parasympathetic nervous system, often called the “rest and digest” state, where your body feels safe and begins to heal itself.
Breathing and heart rate slow down, blood pressure decreases and body functions regulate, making way for deep healing on a physical and emotional level.
Appropriate for all levels of experience.
Use class passes, memberships or drop in for only $20.
Mindfulness Meditation & Soundbath
Sunday May 31
11:30 am-12:30 pm
with Candy Jackson, Instructor & Certified Sound Healer
Let go of expectations and assumptions around a meditation practice. Arrive mindfully and curious, just as you are, slowing down and opening to the honest experience that comes.
Begin with a brief introduction and conversation, an opportunity to connect with the intention of simply noticing your experience. Move into Mindfulness Meditation as the practice of becoming more aware and accepting of all parts of your human experience, including thinking.
Once settled in, meditation is accompanied by the soothing sounds of crystal singing bowls, the gong and other instruments meant to support your journey and inner healing through. Allow sound and vibration to deepen your experience into relaxation and simply being, just as you are.
All levels of experience are welcome.
Class passes & memberships may be used.
Currents of Calm
A SOUNDBATH REMEMBERING LORI ANN NOORDERGRAAF
1969-2026
Sunday June 7
2-3 pm
with Donna Baker, Sound Healer & Reiki Practitioner and
Sarah Lane, Instructor & Reiki Master
Remembering Lori Ann Noordergraff
Lori was a joy to have in the studio and to share yoga with. Her bright light lit up the room and her sense of adventure and joy was felt by many of us here at Blossom, students and instructors alike.
Lori and her spirit animal…
Outside of her professional life, Lori embraced adventure and joy. She was an avid motorcyclist, traveler, and a second-degree black belt in karate. She had a deep love for sharks, which she affectionately called her “spirit animal.” From coffee mugs and clothing to water bottles and yoga mats, sharks were a constant and joyful presence in her life. She was also a devoted Discovery Channel Shark Week enthusiast and was proud to have watched every season since its inception.
One of her greatest joys in recent years was participating in shark research expeditions on Andros Island in the Bahamas with her husband Alex. In lieu of flowers, Lori requested that donations be made to Saving the Blue- Shark Research Center, a non profit organization on Andros.
In that spirit, all proceeds from this offering will be donated directly to Saving the Blue in loving memory of Lori.
Saving the Blue is in the process of creating a welcoming and inclusive shark research station that is a space for students to learn and grow and for our educational outreach and research to make a significant and meaningful difference in the name of marine conservation. Lori valued Saving the Blue’s work and was excited about the research station. All donations made will directly contribute towards this project.
About the event:
Join us for an ocean-inspired sound bath where waves of soothing frequencies wash gently over mind, body and spirit. Crystal singing bowls, chimes and other healing instruments are played like the rhythmic tide; each note inviting you to soften, release, and return to your natural flow. Guided by a calming meditation, you’ll be carried through tranquil waters floating between breath and sound, stillness and sensation.
As you rest in this sacred space, you may choose to deepen your journey with optional Reiki, allowing subtle energy to move like currents beneath the surface restoring balance, ease, and inner harmony.
Space is limited and pre registration is required.
A minimum donation of $30 is requested, if you would like to learn or donate more you may do so directly through this link:
Kids Yoga
Every other Sunday
12-1 pm
with Sarah Lane, Yoga Instructor
Recommended for ages 5-9, we provide a fun & safe space for kids to learn classic yoga poses through engaging themes.
Classes include:
Breathing exercises
Yoga poses
Yoga games
Meditation
Creative expression
TONS OF FUN!
Yoga is a great way for kids to gain better self awareness, concentration, kindness, confidence and so much more.
Wear comfy clothes and come wiggle your toes!
Space is limited, be sure to reserve yours!
$15
5 class pass for $65
Let Your Yoga Dance®
Biweekly on Fridays
6-7 pm
with Elissa Hewitt-Smith, Certified LYYD Instructor
Let YOUR yoga dance! This dynamic fusion of yoga and dance has a mission to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health and soul health to all. Beginning with a gentle warmup, we slowly increase energy to get the heart pumping, ending with a cooldown and well-deserved relaxation/shavasana.
Personal modifications to choreography are encouraged in order for you to best support your unique body and have the most fun.
No prior yoga or dance experience required.
All are welcome.
Dance barefoot, in socks or bring comfortable & clean, indoor shoes that support you as needed.
In studio & virtual
Use class passes & memberships
“From the moment you step into Blossom, you can feel the warmth and care that makes this space so special. The instructors are not only knowledgeable but also incredibly thoughtful, creating a welcoming environment for all levels of practice.
If you’re looking for a studio that nurtures mind, body and spirit, I can’t recommend Blossom enough. It’s more than just a place to practice yoga-it’s a place to grow, connect and find a sense of peace.”